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Mediterranean Chicken Patties

Mediterranean Chicken Patties


  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 12 patties 1x
  • Diet: Gluten Free

Description

These Mediterranean Chicken Patties are a blend of ground chicken, spinach, Greek yogurt, and fresh herbs, perfect for a healthy and flavorful meal. Quick to prepare, freezer-friendly, and versatile, this recipe is great for weeknight dinners or meal prep.


Ingredients

Scale
  • 3 tablespoons olive oil, divided
  • 1 medium onion, diced
  • 1 tablespoon garlic, minced
  • 1 cup baby spinach, chopped
  • 1 lb. ground chicken
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh lemon juice (from half a lemon)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sauté the onions and garlic for 2–3 minutes until softened and slightly golden. Add the spinach and cook for 1 minute until wilted. Set aside to cool for 5 minutes.
  • In a mixing bowl, combine ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Add the cooled onion-spinach mixture and gently mix until combined.
  • Form the mixture into 12 equal patties. Cover and refrigerate for at least 30 minutes to allow the patties to firm up.
  • Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Cook the patties in batches for 3–5 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F).
  • Serve warm with your favorite side dishes, such as rice pilaf, tzatziki sauce, or grilled vegetables.

Notes

  • Storing Leftovers: Store patties in an airtight container in the fridge for up to 3–4 days.
  • Reheating: Reheat on a skillet, in an air fryer, or microwave.
  • Freezing: Wrap uncooked patties individually in plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge before cooking.
  • Air Fryer Option: Cook patties at 375°F for 13–15 minutes, flipping halfway through, until golden brown and fully cooked.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet or Air Fryer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 patty
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0.5g
  • Protein: 12g
  • Cholesterol: 40mg