Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Chicken Patties

Mediterranean Chicken Patties


  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 12 patties 1x
  • Diet: Gluten Free

Description

These Mediterranean Chicken Patties are a blend of ground chicken, spinach, Greek yogurt, and fresh herbs, perfect for a healthy and flavorful meal. Quick to prepare, freezer-friendly, and versatile, this recipe is great for weeknight dinners or meal prep.


Ingredients

Scale
  • 3 tablespoons olive oil, divided
  • 1 medium onion, diced
  • 1 tablespoon garlic, minced
  • 1 cup baby spinach, chopped
  • 1 lb. ground chicken
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh lemon juice (from half a lemon)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sauté the onions and garlic for 2–3 minutes until softened and slightly golden. Add the spinach and cook for 1 minute until wilted. Set aside to cool for 5 minutes.
  • In a mixing bowl, combine ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Add the cooled onion-spinach mixture and gently mix until combined.
  • Form the mixture into 12 equal patties. Cover and refrigerate for at least 30 minutes to allow the patties to firm up.
  • Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Cook the patties in batches for 3–5 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F).
  • Serve warm with your favorite side dishes, such as rice pilaf, tzatziki sauce, or grilled vegetables.

Notes

  • Storing Leftovers: Store patties in an airtight container in the fridge for up to 3–4 days.
  • Reheating: Reheat on a skillet, in an air fryer, or microwave.
  • Freezing: Wrap uncooked patties individually in plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge before cooking.
  • Air Fryer Option: Cook patties at 375°F for 13–15 minutes, flipping halfway through, until golden brown and fully cooked.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet or Air Fryer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 patty
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0.5g
  • Protein: 12g
  • Cholesterol: 40mg