Garlic Parmesan Chicken Tenders

If you’re looking for a quick, easy, and delicious chicken recipe that’s both kid-friendly and perfect for adults, these Garlic Parmesan Chicken Tenders are the ultimate solution. Coated in a flavorful blend of Parmesan cheese, garlic, and crispy breadcrumbs, these tenders are baked to perfection, offering a crunchy outside and juicy inside. Unlike fried chicken tenders, these are healthier but just as indulgent, making them perfect for weeknight dinners, game-day snacks, or even as a crowd-pleasing appetizer at parties.

Chicken tenders are a versatile favorite, but the combination of garlic and Parmesan takes them to a new level of savory goodness. Garlic Parmesan Chicken Tenders are incredibly easy to prepare with simple ingredients you probably already have in your kitchen. The recipe uses panko breadcrumbs for an extra crispy texture, and baking them in the oven ensures that they’re healthier than their fried counterparts without sacrificing any of the flavor.

Whether you’re cooking for a picky eater, trying to impress guests, or just craving a tasty snack, this recipe is sure to become a staple in your household. Plus, these tenders pair well with a variety of dipping sauces and side dishes, making them a versatile addition to any meal plan.

Overview of Garlic Parmesan Chicken Tenders

These Garlic Parmesan Chicken Tenders begin with tender strips of chicken breast, which are dipped in a garlic-infused egg wash before being coated in a mixture of Parmesan cheese, panko breadcrumbs, and herbs. This flavorful coating gives the tenders their crispy, golden-brown exterior while locking in the juices for tender, moist chicken.

The beauty of this recipe is in its simplicity. By baking the chicken tenders rather than frying them, you get a healthier version that’s still packed with flavor. The combination of garlic and Parmesan creates a rich, savory crust that’s crispy on the outside and juicy on the inside. The garlic adds depth, while the Parmesan cheese brings a salty, nutty flavor that enhances the chicken.

These tenders are perfect for dipping in your favorite sauces, whether it’s ranch dressing, marinara, or honey mustard. They can also be served alongside a variety of side dishes like fries, coleslaw, or a fresh green salad. This recipe is customizable too—add a bit of spice with cayenne pepper or a hint of sweetness with a dash of paprika.

Why You’ll Love This Recipe:

• Easy and Quick: These chicken tenders are easy to prepare and bake in under 30 minutes, making them a great option for busy weeknights.
• Crispy and Flavorful: The panko-Parmesan crust provides a crispy, crunchy texture, while the garlic adds depth and richness to every bite.
• Healthier Option: Baked instead of fried, these chicken tenders are lower in fat and calories while still delivering that satisfying crunch.
• Kid-Friendly and Crowd-Pleaser: Whether you’re cooking for kids or adults, these tenders are a surefire hit.
• Versatile: Serve with your favorite dipping sauces or alongside a variety of side dishes to suit any occasion.

History of Chicken Tenders and Garlic Parmesan Flavoring

Origins of Chicken Tenders

Chicken tenders are a beloved American staple, often seen on restaurant menus as a kid-friendly option or served as bar food. The tenderloin (or inner breast) of the chicken is used for these tenders, which makes them exceptionally soft and easy to cook. While chicken tenders have been around since the 1950s, they gained widespread popularity in the 1980s and continue to be a go-to choice for both home cooks and restaurant chefs due to their simplicity and versatility.

Garlic Parmesan: A Classic Flavor Combination

The combination of garlic and Parmesan cheese is a classic in many cuisines, particularly Italian cooking. The nutty, salty flavor of Parmesan cheese pairs beautifully with the robust, savory taste of garlic, creating a flavor profile that enhances everything from pasta to bread and, in this case, chicken tenders. This flavor duo became a favorite in American kitchens, where it was adapted into sauces, rubs, and coatings for everything from wings to pizza.

Preparation Phase & Tools to Use

Prep Time, Cook Time, Total Time, Servings, Yield

• Prep Time: 15 minutes
• Cook Time: 15-20 minutes
• Total Time: 30-35 minutes
• Servings: 4-6
• Yield: 12-16 chicken tenders

Essential Tools and Equipment

Here’s what you’ll need to make Garlic Parmesan Chicken Tenders:

• Baking Sheet: To bake the chicken tenders evenly.
• Wire Rack: Optional, but placing the chicken on a wire rack allows air to circulate underneath, making them crispier.
• Mixing Bowls: For the egg wash and breadcrumb mixture.
• Tongs: To easily flip the chicken tenders and handle them without removing the coating.
• Whisk: For mixing the eggs and garlic.
• Grater or Microplane: To finely grate the Parmesan cheese.
• Parchment Paper: For easy cleanup and to prevent the chicken from sticking to the baking sheet.
• Measuring Cups and Spoons: To ensure accurate ingredient proportions.

Importance of Each Tool

Baking Sheet

A baking sheet ensures even cooking by spreading the chicken tenders out in a single layer, allowing the heat to circulate evenly. Lining it with parchment paper makes cleanup easier and prevents sticking, while using a wire rack keeps the tenders crisp on all sides by allowing airflow beneath the chicken.

Whisk

The whisk is used to mix the eggs, garlic, and seasonings thoroughly. This step is crucial because it ensures the garlic and seasoning are evenly distributed in the egg wash, which will flavor the chicken tenders before they’re coated in the breadcrumb mixture.

Preparation Tips for the Best Garlic Parmesan Chicken Tenders

Tip 1: Use Fresh Garlic and Parmesan

For the best flavor, use freshly minced garlic and freshly grated Parmesan cheese. Pre-grated cheese can sometimes be dry and doesn’t melt as well, and jarred garlic doesn’t have the same vibrant flavor as fresh garlic. Grating the cheese yourself and using fresh garlic will give your tenders a more authentic, rich flavor.

Tip 2: Choose Panko for Extra Crispiness

For the crispiest chicken tenders, opt for panko breadcrumbs rather than regular breadcrumbs. Panko breadcrumbs are larger and lighter, creating a more airy, crunchy texture. You can also mix Italian-seasoned panko with your Parmesan for extra flavor.

Tip 3: Double Dip for Extra Crunch

For an even thicker and crunchier coating, you can double dip the chicken tenders. After coating the chicken in the breadcrumb mixture, dip them back into the egg wash and then coat them a second time in the breadcrumbs. This results in an extra crispy layer on the tenders.

Tip 4: Bake on a Wire Rack

For evenly crisp chicken tenders, place them on a wire rack set over your baking sheet. This allows air to circulate under the tenders, ensuring the bottom gets as crispy as the top. If you don’t have a wire rack, flip the tenders halfway through baking to ensure both sides get crispy.

Tip 5: Don’t Skip the Oil Spray

Before baking, lightly spray the tops of the chicken tenders with cooking oil spray (or brush with oil) to help the breadcrumbs get extra golden and crispy during baking. This step is especially important if you’re baking the tenders on parchment paper, as it helps them brown evenly.

Ingredients List

Here’s everything you’ll need to make Garlic Parmesan Chicken Tenders:

For the Chicken Tenders:

• 1 ½ pounds boneless, skinless chicken tenders (or chicken breasts, cut into strips)
• 1 cup panko breadcrumbs
• ½ cup freshly grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs, beaten
• 2 tablespoons minced garlic
• 1 tablespoon chopped fresh parsley (optional)
• Cooking oil spray or olive oil

Step-by-Step Instructions

Step 1: Preheat the Oven and Prepare the Baking Sheet

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the chicken tenders from sticking. If you have a wire rack, place it over the baking sheet to elevate the chicken tenders and allow air to circulate, which will result in a crispier texture.
2. Tip: Using a wire rack helps ensure even crispness on all sides of the tenders. If you don’t have one, you can still achieve a crispy result by flipping the tenders halfway through baking.

Step 2: Prepare the Parmesan Breadcrumb Coating

1. In a large mixing bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until all the ingredients are evenly distributed.
2. Tip: You can adjust the seasoning to your taste—add more garlic powder if you love garlic, or a pinch of cayenne pepper if you prefer a spicy kick.

Step 3: Make the Garlic Egg Wash

1. In another mixing bowl, crack the eggs and whisk them together with minced garlic until smooth. This egg wash will help the breadcrumb mixture adhere to the chicken tenders and infuse the tenders with garlic flavor.
2. Tip: Freshly minced garlic gives a bolder flavor than powdered garlic. You can also add a tablespoon of milk to the egg wash to make the coating more even and smooth.

Step 4: Coat the Chicken Tenders

1. Dip each chicken tender into the garlic-egg mixture, making sure it’s fully coated. Allow the excess egg to drip off before moving to the next step.
2. After dipping the tender into the egg wash, press it into the breadcrumb-Parmesan mixture, coating it on all sides. Press the breadcrumbs onto the chicken to ensure the tenders are fully covered.
3. Repeat this process with all the chicken tenders and place them on the prepared baking sheet or wire rack. Be sure to leave a little space between each piece to allow for even cooking.

Step 5: Spray with Oil

1. Once all the chicken tenders are coated and arranged on the baking sheet, lightly spray them with cooking oil spray. This step helps the breadcrumbs turn a deep golden brown and adds to the crispiness of the tenders.
2. Tip: If you don’t have a cooking spray, you can brush the tenders lightly with olive oil or melted butter for a similar effect.

Step 6: Bake the Chicken Tenders

1. Bake the chicken tenders in the preheated oven for 15-20 minutes, or until they are golden brown and the internal temperature reaches 165°F (74°C). If you’re not using a wire rack, flip the tenders halfway through cooking to ensure they get crispy on both sides.
2. Tip: For extra crispy tenders, turn on the broiler for the last 2 minutes of baking, keeping a close eye on them to avoid burning.

Step 7: Garnish and Serve

1. Once the chicken tenders are done baking, remove them from the oven and immediately sprinkle them with freshly chopped parsley for a burst of color and added flavor (optional).
2. Serve the tenders warm with your favorite dipping sauces such as ranch, honey mustard, marinara, or garlic aioli.

Side Dish and Serving Recommendations

These Garlic Parmesan Chicken Tenders are incredibly versatile and pair well with a wide variety of sides and dipping sauces. Here are some recommendations to complete your meal:

1. Serve with Dipping Sauces

Chicken tenders are perfect for dipping, and these Garlic Parmesan tenders are no exception. Here are a few dipping sauces that work well with this recipe:

• Ranch Dressing: A classic and creamy option that pairs perfectly with the garlic and Parmesan flavors.
• Honey Mustard: For a slightly tangy and sweet dip that balances the savory Parmesan coating.
• Marinara Sauce: A warm marinara dip adds an Italian twist to these tenders, perfect if you’re serving them with pasta.
• Garlic Aioli: For garlic lovers, a garlic aioli intensifies the garlic flavor and adds a rich, creamy texture.

2. Pair with Fries or Sweet Potato Fries

Crispy fries or sweet potato fries make an excellent side dish for these chicken tenders. The soft and fluffy inside of the fries complements the crunchy, flavorful tenders.

3. Serve with a Fresh Green Salad

For a lighter option, serve the tenders alongside a fresh green salad. A simple salad of mixed greens, cherry tomatoes, and cucumbers dressed in a light vinaigrette offers a refreshing contrast to the richness of the tenders.

4. Pair with Garlic Mashed Potatoes

For a comforting and hearty side, serve these chicken tenders with garlic mashed potatoes. The creamy mashed potatoes pair beautifully with the crunchy texture of the tenders.

5. Serve with Coleslaw

Coleslaw adds a nice crunch and tanginess that pairs well with the garlic and Parmesan flavors. Opt for a creamy coleslaw for a more indulgent meal or a vinegar-based slaw for a lighter, refreshing option.

Nutritional Information & Health Benefits

These Garlic Parmesan Chicken Tenders provide a balance of protein, healthy fats, and minimal carbs, making them a more nutritious option compared to fried tenders. Here’s a breakdown of the approximate nutritional content per serving (depending on portion sizes):

Nutritional Breakdown (Per Serving, Approximate):

• Calories: ~300 kcal
• Protein: 25g
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 100mg
• Carbohydrates: 10g
• Sugars: 1g
• Sodium: 550mg

Health Benefits of Chicken Tenders

Chicken tenders are an excellent source of lean protein, which is crucial for muscle growth and repair. By baking the tenders instead of frying them, you’re reducing the overall fat and calorie content, making this dish a healthier option. Chicken is also rich in essential nutrients such as B-vitamins and iron.

Benefits of Garlic

Garlic not only adds flavor but also has numerous health benefits. It’s packed with antioxidants and is known for its potential to boost the immune system, lower blood pressure, and support heart health. Regular consumption of garlic has been linked to improved cardiovascular health and reduced inflammation.

Benefits of Parmesan Cheese

While Parmesan cheese is higher in fat, it’s also a good source of calcium and protein. It adds depth and richness to the dish without overwhelming the overall flavor. Parmesan is lower in lactose than many other cheeses, making it a suitable option for people with lactose sensitivities.

Common Mistakes to Avoid & How to Perfect the Recipe

Even though these Garlic Parmesan Chicken Tenders are easy to make, there are a few common mistakes that can affect the final result. Here are some tips to help you avoid these pitfalls and ensure your chicken tenders come out perfectly:

1. Overbaking the Chicken

Overbaking can result in dry, tough chicken tenders. Be sure to monitor the tenders during baking and remove them from the oven once they reach an internal temperature of 165°F (74°C). The chicken should be tender and juicy.

2. Underseasoning the Breadcrumb Mixture

If you don’t season the breadcrumb mixture adequately, the tenders may taste bland. Be sure to add enough salt, pepper, and garlic powder to the breadcrumb mixture. The Parmesan cheese also adds a salty flavor, so adjust the salt according to your taste.

3. Not Spraying with Oil

For the crispiest results, don’t skip the step of spraying or brushing the tenders with oil before baking. The oil helps the breadcrumbs turn golden brown and gives the chicken tenders a satisfying crunch.

4. Using Pre-Grated Parmesan Cheese

Pre-grated Parmesan cheese often contains anti-caking agents that can affect the texture and flavor of the dish. For the best results, use freshly grated Parmesan cheese, which melts more smoothly and provides a fresher taste.

5. Crowding the Baking Sheet

If the tenders are too close together on the baking sheet, they won’t crisp up properly. Be sure to leave space between each tender to allow hot air to circulate and ensure even cooking.

Tips, Storing, Reheating, and FAQs

Tips for Perfect Garlic Parmesan Chicken Tenders

1. Use Fresh Ingredients

• The flavor of this dish shines when you use fresh ingredients like freshly grated Parmesan and minced garlic. Pre-grated Parmesan cheese often lacks the depth of flavor that freshly grated cheese provides, and using fresh garlic enhances the overall taste of the tenders.

2. Pat the Chicken Dry

• Before coating the chicken tenders in the egg wash, pat them dry with a paper towel. This helps the egg wash stick better to the chicken and prevents excess moisture from affecting the crispness of the coating.

3. Season Each Layer

• Don’t forget to season both the egg wash and the breadcrumb mixture. This ensures that every layer of the chicken tenders is well-seasoned, from the inside out.

4. Flip for Even Crispness

• If you don’t have a wire rack, remember to flip the chicken tenders halfway through baking to ensure they get crispy on both sides. If you’re using a wire rack, this step is unnecessary as the air will circulate all around the tenders.

5. Use Cooking Spray for Extra Crispiness

• Lightly spraying or brushing the tenders with cooking oil spray before baking is key to achieving a golden, crispy texture. Without this, the breadcrumbs might come out too dry or pale.

Storing Garlic Parmesan Chicken Tenders

These tenders are best enjoyed fresh out of the oven, but if you have leftovers, here’s how to store them properly:

1. Refrigeration

• Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Let the tenders cool completely before sealing them in the container to prevent excess moisture from making them soggy.

2. Freezing

• To freeze, place the cooled tenders on a baking sheet in a single layer and freeze for about 1 hour. Once frozen, transfer them to a freezer-safe bag or container. This keeps them from sticking together. The chicken tenders will last up to 2 months in the freezer.

Reheating Garlic Parmesan Chicken Tenders

To maintain the crispy texture of the chicken tenders, follow these reheating instructions:

1. Oven Reheating (Best Method)

• Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet and heat for 8-10 minutes, or until warmed through. This method keeps the tenders crispy and prevents them from becoming soggy.

2. Toaster Oven

• If you’re reheating a small batch, a toaster oven works well. Set it to 375°F (190°C) and reheat for about 5 minutes, or until the tenders are hot and crispy again.

3. Microwave Reheating

• The microwave is the fastest option, but it will make the tenders softer rather than crispy. To microwave, place the tenders on a microwave-safe plate and heat for 30-60 seconds, checking to ensure they don’t overcook.

4. Air Fryer Reheating

• For the crispiest reheating, the air fryer is ideal. Preheat your air fryer to 350°F (175°C) and reheat the tenders for about 5 minutes, or until crispy and heated through.

Frequently Asked Questions (FAQs)

1. Can I make these chicken tenders in an air fryer?

• Yes! To make Garlic Parmesan Chicken Tenders in an air fryer, preheat the air fryer to 375°F (190°C). Place the tenders in the basket in a single layer and cook for 10-12 minutes, flipping them halfway through. They should come out golden and crispy.

2. Can I use regular breadcrumbs instead of panko?

• Yes, but panko breadcrumbs will give you a crispier texture. Regular breadcrumbs will still work but may result in a less crunchy coating. You can also mix panko and regular breadcrumbs for a balance of texture.

3. Can I make this recipe gluten-free?

• Absolutely! To make this recipe gluten-free, substitute regular panko breadcrumbs with gluten-free breadcrumbs or gluten-free panko. You can also use almond flour for a low-carb option.

4. What’s the best way to cut chicken breasts into tenders?

• To make chicken tenders from chicken breasts, slice each breast lengthwise into strips about 1-1.5 inches wide. If the chicken breasts are thick, you can also butterfly them before slicing for more evenly sized tenders.

5. Can I make the chicken tenders ahead of time?

• Yes! You can prepare the tenders up to the coating step, then cover them tightly and refrigerate for up to 12 hours before baking. This makes them perfect for prepping ahead of time for a quick dinner or party appetizer.

6. Can I fry these chicken tenders instead of baking them?

• Yes, you can fry them. Heat about 1-2 inches of oil in a skillet over medium heat and fry the tenders for about 3-4 minutes per side, or until golden brown and cooked through. Transfer them to a paper towel-lined plate to drain excess oil before serving.

7. What cheese can I use instead of Parmesan?

• If you don’t have Parmesan, you can substitute with Pecorino Romano, Asiago, or even Grana Padano. These cheeses have similar nutty, salty flavors that work well in this recipe. You can also use cheddar or a cheese blend for a different flavor twist.

Variations on Garlic Parmesan Chicken Tenders

Once you’ve mastered the basic recipe, feel free to try these fun variations to customize your Garlic Parmesan Chicken Tenders:

1. Spicy Garlic Parmesan Tenders

• Add a kick by mixing 1/2 teaspoon of cayenne pepper or red pepper flakes into the breadcrumb mixture. This adds heat to balance out the savory Parmesan flavor.

2. Lemon Garlic Parmesan Tenders

• For a fresh twist, squeeze lemon juice over the chicken tenders right before serving. The lemon juice brightens the flavors, making the tenders taste lighter and more refreshing.

3. Herb-Crusted Chicken Tenders

• Mix Italian seasoning or fresh herbs like rosemary, thyme, and basil into the breadcrumb-Parmesan coating for an herbaceous flavor profile.

4. Buffalo Garlic Parmesan Tenders

• Toss the baked tenders in a buffalo sauce after baking for a spicy, tangy coating. Serve with ranch or blue cheese dressing for dipping.

5. Honey Garlic Parmesan Tenders

• Drizzle a bit of honey over the tenders after baking for a sweet-and-savory flavor combination. The honey adds a sticky sweetness that pairs beautifully with the garlic and Parmesan.

Conclusion

Garlic Parmesan Chicken Tenders are a delicious, easy-to-make meal that combines the bold flavors of garlic and Parmesan with a crispy, golden crust. By baking instead of frying, this recipe offers a healthier option while maintaining the beloved crunch and juiciness of classic chicken tenders. Whether you’re serving them for a family dinner, a casual gathering, or just looking for a fun snack, these tenders are a guaranteed hit.

With the option to customize the seasonings, add extra spice, or serve with your favorite sauces, this recipe is endlessly versatile. And thanks to the simplicity of the ingredients and process, even novice cooks can achieve restaurant-quality results. Whether paired with fries, a salad, or dipped in your favorite sauce, these chicken tenders are sure to become a go-to in your household.

Baking the tenders helps lock in moisture while ensuring the coating remains crispy, and using panko breadcrumbs and fresh Parmesan elevates the flavor. Serve them with sauces like ranch, honey mustard, or marinara, and watch them disappear from the plate in no time.

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