Description
A creamy, delicious, and nutrient-rich smoothie made with bananas, cinnamon, peanut butter, and milk. Perfect for breakfast or a post-workout boost!
Ingredients
Scale
- 2 ripe bananas
- 2 cups milk (or almond/oat milk for dairy-free)
- ½ cup peanut butter
- 2 tbsp honey (or maple syrup)
- 2 cups ice cubes
- ½ tsp cinnamon
- ½ tsp vanilla extract (optional)
Instructions
- Blend bananas and milk until smooth.
- Add peanut butter, honey, cinnamon, and vanilla extract.
- Blend again until well combined.
- Add ice cubes and blend for a thick consistency.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g