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Sweet Potato Soup

Sweet Potato Soup


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  • Author: Emily
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in the warmth and comfort of this creamy sweet potato soup, a perfect dish for any cozy occasion. This subtly spiced soup features velvety sweet potatoes blended to perfection, creating a delightful flavor profile that warms you from the inside out. Garnished with fresh green onions and a swirl of cream, each bowl is not just a meal but an experience. Simple yet satisfying, this soup is perfect as an appetizer or a main course. Serve it with crusty bread or a light salad for a complete and comforting dining experience.


Ingredients

Scale
  • 2 pounds sweet potatoes, peeled and diced
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/4 cup heavy cream (plus extra for garnish)
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Red pepper flakes and green onions for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened (5-7 minutes).
  2. Stir in minced garlic; cook for another minute until fragrant.
  3. Add diced sweet potatoes, salt, and black pepper. Pour in vegetable broth so the potatoes are mostly submerged. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until tender.
  4. Remove from heat and blend the soup using an immersion blender until smooth (or transfer to a stand blender in batches).
  5. Stir in heavy cream until fully incorporated.
  6. Serve hot, garnished with additional cream, red pepper flakes, and sliced green onions.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Main Course
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 15mg