Steak & Shrimp Stir-Fried Noodles

Steak & Shrimp Stir-Fried Noodles is a delicious, protein-packed meal that combines tender flank steak, juicy shrimp, fresh vegetables, and jasmine rice in a flavorful sauce. This dish is perfect for quick weeknight dinners, meal prep, or an impressive homemade stir-fry.

With its rich umami flavors, crisp vegetables, and perfectly cooked protein, this stir-fry is a fusion of Asian-inspired ingredients with a hearty and satisfying twist. The marinated steak adds depth, while the shrimp brings a light seafood balance to the dish. Plus, the coconut aminos and Dijon mustard create a unique, tangy-sweet sauce that coats every bite.

This guide will walk you through everything you need to know—from choosing the best ingredients to cooking techniques and expert tips to make this dish better than takeout!

Origins & Cultural Significance

The Influence of Asian Cuisine on Stir-Fry Dishes

Stir-fried noodles have roots in Chinese, Thai, and Japanese cuisine, where quick, high-heat cooking methods preserve the flavors and textures of ingredients. The concept of stir-frying meat and vegetables with noodles has been a staple in many cultures, adapting over time with new ingredients and techniques.

Fusion of Flavors in This Recipe

This dish combines traditional Asian stir-frying methods with a Western love for steak. Instead of classic soy sauce, coconut aminos provide a gluten-free alternative, and Dijon mustard adds a Western tang to the dish. The addition of jasmine rice instead of noodles makes it more substantial and hearty.

Preparation Phase & Essential Tools

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 40 minutes
• Servings: 4

Essential Tools & Equipment

To achieve the perfect stir-fried texture, you’ll need:

• Wok or Large Skillet – For even heat distribution and proper searing
• Sharp Chef’s Knife – To slice steak against the grain for tenderness
• Mixing Bowls – For marinating the steak and defrosting shrimp
• Tongs & Wooden Spatula – To flip meat and stir ingredients evenly
• Measuring Cups & Spoons – For precise ingredient portions
• Microwave-Safe Bowl – For quick steaming of vegetables

Ingredients List & Why They Matter

Main Ingredients

• 1.5 lbs. Flank Steak – Flank steak is lean, flavorful, and absorbs marinades well
• 1 lb. frozen shrimp (peeled, deveined, tail-off) – Fresh shrimp can be used, but frozen is more convenient
• 1 package Ben’s Original Jasmine Ready Rice (8.5 oz.) – Saves cooking time while maintaining authentic flavor
• 1 tsp. olive oil – Used for searing steak to perfection
• ⅓ cup (95g) coconut aminos – A gluten-free alternative to soy sauce, adding natural sweetness
• 1 Tbsp. Dijon mustard – Enhances the sauce with a slightly tangy kick
• 1 package stir-fry broccoli (12 oz.) – Provides crunch, fiber, and a nutrient boost
• 3 green onions, chopped – For garnish and extra freshness

Steak Marinade Ingredients

• ½ cup (140g) coconut aminos – Deepens umami flavor
• 1 Tbsp. toasted sesame oil – Adds rich, nutty depth
• 1 tsp. ground ginger – Provides warmth and mild spice
• 1 tsp. garlic powder – Enhances aromatic flavors
• 1 lime, juiced – Helps tenderize the steak and add a citrusy brightness

Step-by-Step Cooking Instructions

1. Marinate the Steak

• Slice flank steak against the grain into thin strips.
• In a resealable bag, combine coconut aminos, sesame oil, lime juice, ginger, and garlic powder.
• Add sliced steak, seal the bag, and massage the marinade into the meat.
• Lay flat in the fridge for at least 4 hours (overnight for maximum flavor).

2. Defrost the Shrimp

• Remove shrimp from packaging and place in a large bowl of warm water.
• Let shrimp defrost completely (changing water once or twice).
• Drain and pat shrimp dry with a paper towel.

3. Cook the Steak

• Heat 1 tsp. olive oil in a large skillet over medium-high heat.
• Once hot, add marinated steak and sear for about 3 minutes per side.
• Remove steak from the pan and set aside, leaving the flavorful juices in the pan.

4. Cook the Shrimp

• Add shrimp directly into the pan with steak juices.
• Stir-fry until they turn pink and opaque (about 3-4 minutes).
• Remove and set aside.

5. Steam the Vegetables

• Place stir-fry broccoli in a microwave-safe bowl with water.
• Microwave for 3-5 minutes until fork-tender but still crisp.
• Drain and set aside.

6. Prepare the Sauce & Combine Ingredients

• In the same pan, add:
  • ⅓ cup coconut aminos
  • 1 Tbsp. Dijon mustard
• Stir well and let simmer for 2 minutes.
• Add steamed vegetables, tossing them in the sauce.

7. Cook the Rice & Final Assembly

• Microwave jasmine rice according to package instructions.
• Add cooked rice to the pan, mixing well to absorb the sauce.
• Return steak and shrimp to the pan.
• Top with chopped green onions and mix thoroughly.
• Cook for another 3-4 minutes until everything is hot and well combined.

8. Garnish & Serve

• Sprinkle sesame seeds, extra green onions, or red chili flakes for added heat.
• Serve hot and enjoy!

Final Notes & Tips

• Always marinate the steak for at least 4 hours for the best flavor.
• Do not overcook shrimp, as it will become tough and rubbery.
• Use high heat for stir-frying to prevent steaming ingredients.
• If using fresh shrimp, peel and devein before cooking.
• Customize the veggies by adding carrots, bell peppers, or snap peas.
• Store leftovers in an airtight container for up to 3 days.
• Reheat gently in a pan over medium heat or in the microwave with a splash of water.

Best Side Dishes for This Recipe

Pairing the right side dish can elevate the meal, complementing the flavors of the steak and shrimp while adding extra texture, freshness, or heat. Here are some excellent side dish options that balance the rich umami flavors of the stir-fried noodles:

1. Garlic Butter Green Beans

The crisp texture and garlicky butter flavor of sautéed green beans make a simple yet delicious side. They provide a light contrast to the rich, saucy noodles and are easy to prepare.

2. Spicy Cucumber Salad

A refreshing side dish with thinly sliced cucumbers, rice vinegar, sesame oil, and red pepper flakes. This salad adds a cool crunch that complements the warmth of the stir-fry.

3. Egg Drop Soup

A light and comforting broth-based soup with silky egg ribbons and a touch of sesame oil. This soup adds warmth and a delicate balance to the bold flavors of the noodles.

4. Kimchi Fried Rice

For those who love an extra kick, spicy and tangy kimchi fried rice is an excellent pairing. The fermented flavors of kimchi enhance the umami depth of the steak and shrimp.

5. Sesame Roasted Broccoli

Instead of steaming the broccoli, roast it in sesame oil for a nuttier, caramelized taste. This brings out the natural sweetness of the vegetable while adding a crispy texture.

6. Asian Slaw with Peanut Dressing

A mix of cabbage, carrots, and bell peppers tossed in a creamy peanut dressing adds a sweet and savory crunch that pairs well with the dish.

7. Ginger Miso Soup

A light miso broth infused with ginger and tofu balances the bold flavors of the stir-fry, making it an excellent side choice.

8. Steamed Jasmine Rice

While this dish already includes jasmine rice, serving extra steamed rice on the side allows guests to customize their portions while soaking up the flavorful sauce.

Nutritional Information & Health Benefits

This dish is packed with essential nutrients, offering a balanced combination of protein, healthy fats, fiber, and vitamins. Here’s a breakdown of its key health benefits:

1. High-Protein Meal

• Flank steak and shrimp provide a powerful protein boost, which supports muscle repair, satiety, and metabolism.
• Protein helps stabilize blood sugar levels, keeping energy levels steady throughout the day.

2. Healthy Fats for Heart Health

• Olive oil and sesame oil contain monounsaturated fats, which help reduce inflammation and support cardiovascular health.
• Shrimp is low in saturated fat and a good source of omega-3 fatty acids, which promote brain function.

3. Low-Carb Alternatives for Keto & Paleo Diets

• For a low-carb or keto-friendly version, substitute jasmine rice with cauliflower rice or zucchini noodles.
• Coconut aminos provide a lower-sodium alternative to soy sauce, making this dish suitable for a heart-healthy diet.

4. Nutrient-Dense Vegetables

• Broccoli is high in fiber, vitamin C, and antioxidants, supporting immune function and digestion.
• Green onions add a dose of quercetin, a powerful anti-inflammatory compound.

Common Mistakes & How to Avoid Them

Even the best recipes can go wrong if common mistakes aren’t avoided. Here’s what to watch out for when making steak & shrimp stir-fried noodles:

1. Overcooking the Steak

• Flank steak cooks quickly, so sear it over high heat for only 2-3 minutes per side.
• Always slice against the grain to keep it tender.

2. Using Pre-Cooked Shrimp

• Always use raw shrimp for the best texture. Pre-cooked shrimp tends to become rubbery when reheated.

3. Skipping the Marinade

• Marinating the steak for at least 4 hours is essential to infuse flavor and keep it tender.
• The lime juice and coconut aminos break down the meat fibers, ensuring a juicy bite.

4. Overcooking the Vegetables

• Stir-fry the vegetables only until they are fork-tender but still crisp. Overcooking makes them mushy and loses nutrients.

5. Not Using High Heat

• Stir-frying requires high heat to quickly cook the ingredients while keeping them crisp.
• If the pan is not hot enough, the steak and shrimp may steam instead of sear.

6. Using Too Much Sauce

• This recipe already accounts for extra sauce, but if you add too much, it may overpower the dish.
• If needed, add sauce gradually and taste as you go.

7. Forgetting to Rest the Steak

• Let the cooked steak rest for a few minutes before slicing to retain its juices.
• Cutting it too soon will cause all the juices to run out, leaving the meat dry.

8. Not Adjusting Seasoning to Taste

• If you prefer a spicier version, add red chili flakes or sriracha.
• If you like a milder dish, reduce the amount of Dijon mustard.

Pro Tips for Perfect Stir-Fried Noodles

• Use a hot pan: A wok or skillet should be preheated before adding ingredients to create a proper sear.
• Cut ingredients uniformly: This ensures even cooking and prevents some pieces from overcooking.
• Layer flavors: Marinate the steak, cook shrimp in steak juices, and let the sauce develop depth over heat.
• Don’t overcrowd the pan: Too many ingredients at once can lower the temperature, resulting in steaming instead of frying.
• Garnish wisely: Toppings like toasted sesame seeds, chopped green onions, or crushed peanuts add extra flavor and texture.
• Experiment with different vegetables: Bell peppers, carrots, snap peas, or mushrooms all work great in this dish.

Expert Tips, Storage, and Reheating

1. Pro Tips for the Best Results

Mastering this dish comes down to technique, ingredient quality, and preparation. Here are some expert tips to make your stir-fry even better:

• Use fresh ingredients whenever possible. Fresh shrimp, steak, and vegetables enhance the flavor and texture.
• Let the steak marinate for longer. If time allows, marinate the steak overnight for a deeper flavor.
• Dry the shrimp well before cooking. Excess moisture can cause the shrimp to steam rather than sear, affecting texture.
• Sear the steak in batches. Overcrowding the pan lowers the temperature and prevents a proper crust from forming.
• Taste and adjust. If the stir-fry needs more balance, add a splash of lime juice, a drizzle of sesame oil, or a pinch of red pepper flakes.

2. How to Store Leftovers

This dish stores well and can be enjoyed later with minimal loss of flavor or texture. Follow these proper storage techniques:

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze the stir-fry in portion-sized containers for up to 2 months. However, the texture of shrimp may slightly change after freezing.
• Separate components if possible. If making this dish ahead of time, store the steak, shrimp, rice, and vegetables separately to maintain their textures.

3. How to Reheat Without Drying Out

• Stovetop Method (Best Option):
  • Heat a non-stick skillet over medium heat.
  • Add a small splash of coconut aminos or water to keep the dish moist.
  • Stir-fry for 3-5 minutes until warmed through.
• Microwave Method (Quickest Option):
  • Place leftovers in a microwave-safe dish.
  • Cover loosely with a damp paper towel to retain moisture.
  • Heat in 30-second intervals, stirring between each, until fully warmed.
• Oven Method (For Large Batches):
  • Preheat oven to 300°F (150°C).
  • Place the stir-fry in an oven-safe dish and cover with foil.
  • Heat for 10-15 minutes, stirring halfway through.

Frequently Asked Questions (FAQs)

1. Can I use a different cut of steak?

Yes! Flank steak is ideal, but you can also use:

• Sirloin (for a more tender bite)
• Skirt steak (slightly richer in flavor)
• Ribeye (for extra juiciness)

2. Can I make this dish gluten-free?

Absolutely! This recipe is naturally gluten-free since it uses coconut aminos instead of soy sauce. Just make sure all other ingredients (like Dijon mustard) are labeled gluten-free.

3. What if I don’t have coconut aminos?

Substitute low-sodium soy sauce or tamari in a 1:1 ratio. Keep in mind that soy sauce is saltier, so adjust seasoning accordingly.

4. Can I substitute jasmine rice with noodles?

Yes! You can swap jasmine rice for:

• Lo mein noodles
• Rice noodles
• Udon noodles
• Zucchini noodles for a low-carb option

5. Can I make this dish ahead of time?

Yes! Here’s how:

• Marinate the steak the night before for deeper flavor.
• Chop vegetables in advance and store them in an airtight container.
• Cook the rice ahead of time and store it separately to prevent it from getting soggy.

6. What’s the best way to keep steak tender?

• Slice against the grain to shorten the muscle fibers.
• Don’t overcook – sear over high heat and remove while still pink in the center.
• Let the steak rest before slicing to retain its juices.

7. Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp works well! Just make sure to:

• Peel and devein before cooking.
• Pat dry before adding to the pan for a better sear.

8. What other vegetables can I use?

You can mix and match depending on what’s available. Great options include:

• Bell peppers for sweetness
• Carrots for crunch
• Snap peas for freshness
• Mushrooms for umami

Conclusion

Steak & Shrimp Stir-Fried Noodles is a versatile, high-protein meal that brings together the best of both worlds—savory steak, juicy shrimp, crisp vegetables, and a flavorful sauce. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or an easy way to impress guests, this dish delivers on taste, nutrition, and convenience.

By following the expert tips, proper cooking techniques, and customization options outlined in this guide, you can enjoy restaurant-quality stir-fry at home with minimal effort. Experiment with different side dishes, spice levels, and ingredient swaps to make this dish uniquely yours!

flavorfulside

Print