Description
Spinach Avocado Egg Wraps are a delightful and nutritious option for breakfast or lunch, perfect for any busy day. In just 10 minutes, you can create a wholesome meal that is rich in vitamins and minerals. With creamy avocado, protein-packed eggs, and fresh spinach all wrapped in a soft tortilla, this dish not only satisfies your taste buds but also sneaks in essential nutrients. Ideal for the whole family, these wraps can easily be customized with your favorite ingredients like cheese or salsa to suit everyone’s preferences. Enjoy them as is or pair them with a side salad for a complete meal!
Ingredients
Scale
- 1 ripe avocado
- 2 boiled eggs
- Handful of fresh spinach
- 2 8-inch tortillas
Instructions
- Gather all ingredients on a cutting board.
- Cube the boiled eggs and avocado for easy filling.
- Place one tortilla on a plate as the base.
- Spread spinach evenly down the center of the tortilla.
- Sprinkle cubed egg over the spinach.
- Top with cubed avocado and season lightly if desired.
- Repeat for the second tortilla; slice both in half diagonally.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (152g)
- Calories: 340
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 370mg