When it comes to starting your day with a hearty, flavorful, and easy-to-make breakfast, few recipes can rival the satisfaction of Sausage, Egg, and Cheese Breakfast Roll-Ups. Combining fluffy eggs, savory sausage, and melty cheese all wrapped in buttery crescent dough, these roll-ups are the ultimate morning pick-me-up. They’re not only delicious but also versatile, quick to prepare, and portable—perfect for busy mornings, weekend brunches, or even as a grab-and-go snack.

This guide will walk you through everything you need to know to create the ultimate breakfast roll-ups. From preparation tips to ingredient variations, this step-by-step breakdown ensures success every time. Whether you’re a novice cook or a seasoned chef, these roll-ups are bound to become a staple in your kitchen.

Brief History and Cultural Significance

Breakfast has long been considered the most important meal of the day, and Sausage, Egg, and Cheese Breakfast Roll-Ups are a modern spin on some classic breakfast staples. The idea of combining sausage, eggs, and cheese in a single dish speaks to the ingenuity of making breakfast portable and accessible without sacrificing flavor.

The Origin of Crescent Rolls: Crescent rolls, a cornerstone of this recipe, originated from the Austrian kipferl, which later inspired the French croissant. Pillsbury popularized the refrigerated crescent roll dough in the U.S. during the 20th century, making them a household convenience. Their versatility led to creative adaptations, including savory and sweet fillings.
Breakfast Sausage in American Cuisine: Breakfast sausage has its roots in European charcuterie traditions. Over time, it became a staple in American breakfast culture, particularly in the South, where it is often served alongside biscuits and gravy.
Eggs as a Breakfast Icon: Eggs have been a dietary staple for centuries and a cornerstone of breakfast due to their high protein content and versatility. Pairing eggs with sausage and cheese in a crescent roll is a natural progression in creating a satisfying, all-in-one breakfast.

This cultural evolution has given us the modern breakfast roll-up—a dish that combines the nostalgic flavors of traditional breakfasts with the convenience of today’s fast-paced lifestyles.

Preparation Phase & Tools to Use

Cooking Sausage, Egg, and Cheese Breakfast Roll-Ups is a straightforward process, but proper preparation is key to ensuring perfect results. Below is a detailed breakdown of what you’ll need and the essential steps to follow.

Prep Time: 10 minutes
Cook Time: 15–18 minutes
Cool Time: 2–3 minutes
Total Time: ~30 minutes
Servings: 8 roll-ups
Yield: 8 servings

Essential Tools and Equipment

To make these roll-ups, you’ll need the following tools:

Mixing Bowl: For beating the eggs.
Whisk or Fork: To scramble the eggs until fluffy and smooth.
Nonstick Skillet: Essential for cooking the scrambled eggs without sticking.
Pastry Brush: To evenly apply the reserved egg wash, ensuring golden, crispy tops.
Cookie Sheet: Use an ungreased cookie sheet to bake the roll-ups.
Knife or Dough Cutter: To cut cheese slices into halves and handle the dough, if needed.

Importance of Each Tool

Mixing Bowl and Whisk: Beating the eggs properly helps ensure they cook evenly and achieve a fluffy texture.
Nonstick Skillet: A nonstick skillet makes it easy to scramble the eggs without burning or sticking, which is crucial for this recipe.
Pastry Brush: This tool ensures that the reserved egg wash is evenly applied, which contributes to the roll-ups’ golden brown appearance.
Cookie Sheet: An ungreased cookie sheet is perfect for baking crescent dough, as the buttery dough already prevents sticking.

Having the right tools makes the preparation process smoother and ensures consistent results.

Preparation Tips

To make the best Sausage, Egg, and Cheese Breakfast Roll-Ups, follow these preparation tips:

Handle the Crescent Dough Carefully
- Keep the crescent dough refrigerated until just before use. Warm dough can become sticky and hard to handle.
- Work on a cool, lightly floured surface to prevent the dough from sticking.
Perfectly Scrambled Eggs
- Cook eggs over low heat and stir continuously for soft, creamy results. Avoid overcooking, as they’ll continue cooking slightly in the oven.
Cheese Selection
- While cheddar is the classic choice, feel free to substitute with Colby-Jack, Swiss, or mozzarella for different flavor profiles.
Pre-Cooked Sausages
- Use fully cooked sausage links to save time. If using raw sausage, ensure they are cooked thoroughly before assembling the roll-ups.
Egg Wash for a Golden Finish
- Don’t skip brushing the tops of the rolls with the reserved egg wash. This step ensures a beautiful, golden-brown finish.

Ingredients List

The ingredients for this recipe are simple and easily accessible. Here’s what you’ll need:

3 Eggs: Used for both the filling and the egg wash.
1 Can (8 oz) Refrigerated Pillsbury™ Original Crescent Rolls: The base of the roll-ups.
8 Fully Cooked Breakfast Sausage Links: Provides a savory, hearty filling.
4 Slices Cheddar Cheese: Cut in half to fit each roll-up.
Salt and Pepper to Taste: Enhances the flavor of the filling.

Step-by-Step Instructions

Follow these step-by-step instructions to make perfect Sausage, Egg, and Cheese Breakfast Roll-Ups:

Preheat the Oven
- Preheat your oven to 350°F.
Prepare the Eggs
- In a small bowl, beat the eggs until well-mixed.
- Reserve 1 tablespoon of the beaten eggs for brushing on the crescent roll tops.
Scramble the Eggs
- Heat a nonstick skillet over low heat.
- Pour in the remaining beaten eggs and stir continuously with a spatula until the eggs are just set.
- Remove the scrambled eggs from the heat and set aside.
Prepare the Crescent Dough
- Unroll the crescent dough onto a clean work surface.
- Separate the dough into 8 triangles as indicated by the perforations.
Add the Fillings
- Cut each cheese slice in half to make 8 smaller pieces.
- Place one half-slice of cheese on each triangle of dough.
- Add a small spoonful of scrambled eggs on top of the cheese.
- Place one sausage link at the wide end of the triangle.
Roll the Crescent Dough
- Starting at the wide end of each triangle, roll the dough loosely around the fillings, sealing the edges as you go.
Brush with Egg Wash
- Place the roll-ups on an ungreased cookie sheet, seam-side down.
- Brush the tops with the reserved beaten egg to ensure a golden finish.
- Sprinkle with a pinch of salt and pepper for added flavor.
Bake the Roll-Ups
- Bake in the preheated oven for 15–18 minutes, or until the roll-ups are golden brown and the dough is fully cooked.
Cool and Serve
- Allow the roll-ups to cool for 2–3 minutes before serving.
- Serve warm and enjoy!

Side Dish Recommendations

While Sausage, Egg, and Cheese Breakfast Roll-Ups are satisfying on their own, pairing them with the right side dishes can elevate your breakfast experience. Here are some delicious side dish ideas that complement these savory roll-ups:

1. Fresh Fruit Salad

A vibrant fruit salad brings a refreshing contrast to the rich and savory roll-ups. Combine seasonal fruits like berries, pineapple, oranges, and grapes for a sweet and tangy side. The natural sweetness of fruit balances the salty flavors of sausage and cheese.

2. Crispy Hash Browns or Potato Wedges

Nothing says breakfast like potatoes. Crispy hash browns or baked potato wedges add texture and heartiness to your meal. You can season them with garlic powder, paprika, or rosemary for extra flavor.

3. Yogurt Parfait with Granola

For a lighter side dish, try a yogurt parfait layered with granola and fresh fruit. The creamy yogurt and crunchy granola provide a delightful contrast to the warm, flaky roll-ups. Use Greek yogurt for a protein boost.

4. Smoothie

A smoothie is a fantastic way to pack in some nutrients while keeping breakfast portable. Blend together bananas, berries, spinach, almond milk, and a scoop of protein powder to create a nutritious drink that pairs well with the roll-ups.

5. Pancakes or Waffles

If you’re hosting a breakfast or brunch, serve the roll-ups alongside a stack of fluffy pancakes or crispy waffles. Drizzle with maple syrup to create a sweet and savory flavor combination.

6. Freshly Squeezed Orange Juice or Coffee

Drinks are an essential part of breakfast. A glass of freshly squeezed orange juice adds brightness to the meal, while a cup of hot coffee complements the buttery richness of the roll-ups.

7. Bacon or Ham

Double up on the protein with a side of crispy bacon or a slice of glazed ham. The smoky, savory flavors enhance the sausage filling in the roll-ups.

8. Sautéed Vegetables

For a healthier option, serve the roll-ups with a side of sautéed vegetables such as spinach, bell peppers, or mushrooms. These veggies not only add nutrients but also balance the heaviness of the sausage and cheese.

Nutritional Information & Health Benefits

Understanding the nutritional profile of Sausage, Egg, and Cheese Breakfast Roll-Ups can help you make informed choices and even adapt the recipe to fit your dietary needs. Below is a breakdown of the key ingredients and their contributions to the dish.

Calories and Macronutrients

Each roll-up is packed with protein, fat, and carbohydrates, making it a balanced breakfast option. The crescent dough provides the carbohydrates, the sausage offers protein and fat, and the eggs and cheese contribute to the overall protein and fat content.

Calories: Crescent rolls and sausage are the most calorie-dense components. A typical roll-up contains about 250–300 calories, depending on the specific brands and portion sizes.
Protein: With eggs, sausage, and cheese, each roll-up provides about 10–12 grams of protein, making it a filling breakfast option.
Fat: The sausage and cheese contribute to the fat content, with each roll-up containing approximately 12–15 grams of fat.
Carbohydrates: The crescent dough is the primary source of carbohydrates, offering about 20 grams per roll-up.

Health Benefits of Ingredients

Eggs: A powerhouse of nutrition, eggs are rich in high-quality protein, vitamins D and B12, and essential minerals like selenium. They support muscle repair and brain health.
Cheese: Cheddar cheese adds calcium and protein to the recipe. While it’s high in fat, using a moderate amount keeps it balanced.
Sausage: Breakfast sausage is a good source of protein, though it can be high in sodium and saturated fat. Opt for turkey or chicken sausage for a leaner alternative.
Crescent Dough: While convenient, crescent dough is processed and contains refined carbs. If you want to make a healthier version, consider using whole-grain or homemade dough.

How to Make Healthier Choices

Choose Leaner Sausage: Turkey or chicken sausage can significantly reduce the fat and calorie content.
Reduce Sodium: Look for low-sodium sausage or crescent dough, and use less salt when seasoning the eggs.
Use Low-Fat Cheese: Swap out regular cheddar for low-fat or reduced-calorie cheese options.
Add Vegetables: Mix chopped spinach, bell peppers, or onions into the scrambled eggs for added fiber, vitamins, and minerals.

Common Mistakes to Avoid & How to Perfect the Recipe

Even though this recipe is simple, there are a few common pitfalls that can affect the final result. Here’s how to avoid them:

1. Overfilling the Crescent Rolls

Stuffing too much filling into the crescent dough can cause the roll-ups to burst open during baking. Be mindful of portion sizes when adding the eggs, cheese, and sausage.

2. Not Cooking the Sausage Properly

If you’re using raw sausage links, make sure they are fully cooked before wrapping them in the dough. This ensures they’re safe to eat and evenly cooked.

3. Skipping the Egg Wash

The reserved egg wash is crucial for achieving a golden, crispy exterior. Skipping this step can result in pale, less appetizing roll-ups.

4. Baking at the Wrong Temperature

Ensure your oven is preheated to 350°F before baking. An incorrect temperature can lead to uneven cooking or dough that’s undercooked inside.

5. Allowing the Dough to Warm Up

Crescent dough is easier to work with when it’s cold. If the dough becomes too warm, it can stick to your hands and surface, making it harder to roll and seal.

6. Using Too Much Salt

The sausage and cheese are already salty, so go easy on the added salt when seasoning the eggs. A light sprinkle is enough.

7. Forgetting to Seal the Edges

To prevent the filling from leaking out during baking, make sure to seal the edges of the crescent rolls tightly. Pinch the seams together to secure them.

8. Overbaking

Keep a close eye on the roll-ups while they bake. Overbaking can cause the dough to become dry and tough. Remove them from the oven as soon as they turn golden brown.

How to Perfect the Recipe

Add a Layer of Flavor: Try spreading a thin layer of cream cheese or mustard on the dough before adding the fillings for an extra burst of flavor.
Experiment with Fillings: Swap out sausage for bacon or use different types of cheese for variety.
Preheat Your Baking Sheet: For an extra-crispy bottom, place the roll-ups on a preheated baking sheet.

By keeping these tips and common mistakes in mind, you’ll be able to consistently make flawless Sausage, Egg, and Cheese Breakfast Roll-Ups. Whether you’re preparing them for a special occasion or an everyday breakfast, these roll-ups are sure to impress!

Tips for Best Results

Use Chilled Crescent Dough:
Keep the dough in the fridge until you’re ready to use it. Warm dough becomes sticky and harder to handle. If it does get warm, pop it back in the fridge for 5–10 minutes before rolling.
Cook Eggs on Low Heat:
Cooking scrambled eggs over low heat ensures they stay soft and fluffy. Stir continuously to avoid overcooking or drying them out.
Brush with Egg Wash:
Brushing the tops of the roll-ups with a reserved tablespoon of beaten egg ensures a shiny, golden brown finish. It also adds a slightly crisp texture to the outside.
Seal the Crescent Rolls Properly:
Roll the dough tightly around the sausage, eggs, and cheese. Pinch the seams closed to prevent the filling from leaking during baking.
Experiment with Cheeses and Fillings:
While cheddar is classic, you can try pepper jack for a spicy kick, Swiss for a nuttier flavor, or even cream cheese for a creamier texture. Swap out the sausage for bacon, ham, or even plant-based sausage for a vegetarian twist.

Notes on Customizing the Recipe

Spices and Seasonings:
Add flavor to the scrambled eggs with seasonings like garlic powder, smoked paprika, or chopped fresh herbs like chives or parsley. A pinch of red pepper flakes can also give the roll-ups a spicy kick.
Add Vegetables:
Finely diced bell peppers, onions, or spinach can be added to the scrambled eggs for extra nutrition and flavor. Make sure to sauté the vegetables lightly to soften them before adding to the eggs.
Gluten-Free or Keto Adaptations:
For a gluten-free version, use gluten-free crescent dough. For a keto version, opt for a low-carb dough or wrap the fillings in thin slices of cheese and bake.
Make It Ahead of Time:
Prep the roll-ups the night before, cover them tightly with plastic wrap, and store in the fridge. Bake them fresh in the morning for a warm, flaky breakfast.

Storing and Reheating

Storing Leftovers

Refrigerator:
Store any leftover roll-ups in an airtight container in the fridge for up to 3 days. Allow them to cool completely before refrigerating to prevent condensation from making the dough soggy.
Freezer:
For longer storage, freeze the roll-ups. Wrap each cooled roll-up individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 1 month.

Reheating Instructions

In the Oven:
Preheat the oven to 325°F. Place the roll-ups on a baking sheet and cover with aluminum foil to prevent drying out. Heat for 10–12 minutes or until warmed through.
In the Air Fryer:
Reheat the roll-ups at 350°F for 4–5 minutes. This method restores the crispiness of the crescent dough.
In the Microwave:
For a quick option, reheat the roll-ups in the microwave. Place one roll-up on a microwave-safe plate and cover with a damp paper towel. Heat for 30–60 seconds, checking frequently to avoid overcooking.

FAQs

1. Can I use raw sausage instead of pre-cooked sausage links?

Yes, but you’ll need to cook the sausage links fully before assembling the roll-ups. Crescent dough bakes quickly, and using raw sausage would result in undercooked meat.

2. Can I make these roll-ups ahead of time?

Yes! You can assemble the roll-ups, cover them tightly with plastic wrap, and refrigerate them for up to 12 hours before baking. Alternatively, bake them and reheat when needed.

3. What can I use as a substitute for crescent dough?

If crescent dough isn’t available, you can use puff pastry, biscuit dough, or even homemade dough. Each will give the roll-ups a slightly different texture but still work well.

4. Can I freeze the roll-ups before baking?

Yes, you can freeze them unbaked. Assemble the roll-ups and place them on a baking sheet lined with parchment paper. Freeze until firm, then transfer to a freezer bag. When ready to bake, no need to thaw—just add a few extra minutes to the baking time.

5. How can I make this recipe vegetarian?

Replace the sausage links with plant-based sausage alternatives or sautéed vegetables like mushrooms, spinach, or bell peppers.

6. Are there low-carb options for this recipe?

For a low-carb version, wrap the fillings in thin slices of cheese instead of crescent dough and bake until the cheese crisps up.

7. How do I prevent the roll-ups from bursting open in the oven?

Avoid overfilling the dough and ensure that the edges are sealed tightly. Rolling the dough loosely around the fillings also prevents bursting.

8. What’s the best way to prevent the bottom of the roll-ups from becoming soggy?

Make sure the scrambled eggs are fully cooked with no excess liquid before adding them to the dough. Additionally, place the roll-ups on a preheated baking sheet to ensure the bottoms crisp up.

9. Can I use a different type of cheese?

Absolutely! Try mozzarella, pepper jack, Swiss, or gouda for a unique twist. You can even combine two types of cheese for extra flavor.

10. Can I make a larger batch for a crowd?

Yes, you can easily double or triple the recipe to feed a larger group. Just make sure to bake the roll-ups in batches or on multiple baking sheets to avoid overcrowding the oven.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are a fantastic option for a quick, satisfying, and customizable breakfast. Whether you’re making them for a family brunch, meal prepping for the week, or serving them to guests, this recipe is sure to impress. With their buttery, flaky crescent dough, creamy scrambled eggs, melty cheese, and savory sausage, these roll-ups deliver the perfect combination of flavors and textures in every bite.

The versatility of this dish makes it easy to adapt to your preferences. Whether you’re adding vegetables, experimenting with different cheeses, or creating a vegetarian or low-carb version, the possibilities are endless. And with tips for storing, reheating, and troubleshooting, you’ll have all the tools you need to make this recipe a regular part of your breakfast rotation.

Don’t wait—grab your crescent dough, eggs, and sausage, and start creating these irresistible breakfast roll-ups today. They’re guaranteed to become a family favorite!

flavorfulside

Sausage, Egg and Cheese Breakfast Roll-Ups

Author: Emily
Total Time: 30 minutes
Yield: 8 servings 1x

Print Recipe

Description

Warm, buttery crescent rolls stuffed with scrambled eggs, melted cheddar cheese, and savory sausage. Perfect for busy mornings, meal prepping, or a delightful breakfast treat!

Ingredients

Scale

3 large eggs
1 can (8 oz) Pillsbury™ Original Crescent Rolls (8 count)
8 fully cooked breakfast sausage links
4 slices Cheddar cheese (sandwich size, halved)
Salt and pepper to taste

Instructions

Preheat oven to 350°F.
Beat eggs in a bowl, reserving 1 tablespoon for brushing the roll-ups.
Scramble the remaining eggs over low heat until just set.
Unroll crescent dough and separate into 8 triangles.
Place half a slice of cheese on each triangle. Add a spoonful of scrambled eggs and one sausage link.
Roll up from the wide end of the triangle, sealing the edges as you go.
Place on an ungreased cookie sheet, seam-side down. Brush tops with reserved egg and sprinkle with salt and pepper.
Bake for 15–18 minutes or until golden brown. Cool slightly and serve warm.

Notes

For a vegetarian option, replace sausage with sautéed vegetables like mushrooms or bell peppers.
Store leftovers in the fridge for 3 days or freeze for up to 1 month.
Reheat in the oven, air fryer, or microwave.

Prep Time: 10 minutes
Cook Time: 15–18 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 roll-up
Calories: 250
Sugar: 3g
Sodium: 450mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 10g
Cholesterol: 95mg