Sausage and Veggies Skillet

Sausage and Veggies Skillet is the perfect solution for busy weeknights when you need a tasty meal on the table fast. This one-pan dish combines savory sausage with colorful vegetables for a satisfying meal that everyone will love. It takes about 30 minutes from start to finish, making it an ideal choice for families on the go. The best part? You can customize it with your favorite vegetables or even swap out the sausage type based on your preferences. Whether you opt for spicy Italian sausage or a milder variety, this dish packs a punch of flavor that makes each bite enjoyable. Plus, it’s nutritious too! You’ll get a great mix of protein and vitamins from the veggies, making this skillet both hearty and balanced. So grab your ingredients, heat up your skillet, and let’s dive into this easy-to-follow recipe!

Why You’ll Love This Sausage and Veggies Skillet

• Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
• Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
• Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Sausage and Veggies Skillet

Here’s what you’ll need to make this delicious dish:

• Sausage: Use about 1 pound of your favorite sausage; Italian or chicken sausages work well for great flavor.
• Bell Peppers: Choose a mix of red, yellow, and green bell peppers for color and sweetness.
• Zucchini: One medium zucchini adds texture; slice it into half-moons for even cooking.
• Onion: A medium onion enhances the flavor; white or yellow varieties are excellent choices.
• Garlic: Fresh minced garlic (about three cloves) elevates the taste with its aromatic qualities.

For seasoning:

• Olive Oil: Use about two tablespoons of olive oil to sauté the ingredients evenly without sticking.
• Salt & Pepper: Season to taste with salt and freshly ground black pepper to enhance flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sausage and Veggies Skillet

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Ingredients

Start by washing all vegetables thoroughly. Slice the bell peppers into strips, chop the onion into wedges, slice zucchini into half-moons, and mince the garlic.

Step 2: Heat Oil

In a large skillet over medium heat, add two tablespoons of olive oil. Allow it to heat until shimmering but not smoking.

Step 3: Cook Sausage

Add the sliced sausage to the skillet. Cook for about five minutes or until browned on all sides. Use a spatula to break up any clumps as they cook.

Step 4: Add Vegetables

Once the sausage is browned, add onions first. Sauté them for about two minutes before adding bell peppers and zucchini. Stir frequently until vegetables soften — roughly five more minutes.

Step 5: Add Garlic & Seasoning

Stir in minced garlic along with salt and pepper. Cook everything together for another minute until fragrant.

Step 6: Serve & Enjoy

Transfer to plates while hot; enjoy immediately! This dish pairs excellently with crusty bread or over rice.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
• Temperature Control: Let ingredients reach room temperature before starting for better results
• Advanced Technique: For enhanced flavor, try marinating sliced sausage in your favorite herbs overnight

How to Serve Sausage and Veggies Skillet

This Sausage and Veggies Skillet is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

• Make Ahead: You can chop the vegetables and slice the sausage a day in advance. Store them in airtight containers in the refrigerator to maintain freshness.
• Storing: Leftovers of this Sausage and Veggies Skillet can be stored in an airtight container in the fridge for up to three days. For longer storage, freeze portions for up to two months.
• Reheating: To reheat, simply place leftovers in a skillet over medium heat for about 5-7 minutes, stirring occasionally until heated through. Alternatively, microwave in short increments of 1-2 minutes, stirring between each until hot.

Suggestions for Sausage and Veggies Skillet

Choose the Right Sausage

Selecting the right sausage is crucial for your Sausage and Veggies Skillet. Not all sausages offer the same flavor profile or texture. For optimal results, opt for fresh, high-quality sausage, such as Italian or smoked varieties. Avoid pre-packaged options that may contain fillers or preservatives. Fresh sausages deliver a richer taste and better cook evenly with the veggies. Additionally, consider spice levels; if you prefer a milder dish, choose sweet Italian sausage instead of spicy versions. Using high-quality ingredients enhances the overall flavor of your skillet dish and ensures a delightful meal experience.

Overcrowding the Pan

One common mistake when preparing your Sausage and Veggies Skillet is overcrowding the pan. When you add too many ingredients at once, they release moisture, which can lead to steaming rather than sautéing. This prevents your veggies from achieving that lovely caramelized texture. To avoid this mistake, work in batches if necessary. Cook the sausage first until browned, then remove it from the pan and set aside before adding vegetables. This method allows each ingredient to cook properly, ensuring they are flavorful and perfectly tender.

Skipping Seasoning

Another important aspect of cooking a delicious Sausage and Veggies Skillet is properly seasoning your ingredients. Many cooks overlook this step, assuming that the sausage will impart enough flavor on its own. However, adding herbs, spices, salt, and pepper enhances the dish significantly. Consider using garlic powder or Italian seasoning to elevate flavors further. Taste as you go to ensure balanced seasoning without overwhelming any component in your skillet. A well-seasoned dish will keep everyone coming back for seconds!

Ignoring Cooking Times

Each ingredient in your Sausage and Veggies Skillet has its optimal cooking time, so ignoring these times can lead to unevenly cooked food. Start by adding ingredients that take longer to cook first—like potatoes or carrots—before introducing quicker-cooking items like bell peppers or zucchini later in the process. Doing this will ensure everything finishes cooking at the same time while retaining their unique textures. Use a timer to keep track of how long each ingredient has been cooking for best results.

FAQs

What ingredients do I need for a Sausage and Veggies Skillet?

To prepare a tasty Sausage and Veggies Skillet, you’ll need fresh sausage (Italian or smoked), assorted vegetables like bell peppers, zucchini, onions, and garlic as foundational ingredients. Additional seasonings such as salt, pepper, Italian herbs, or red pepper flakes can enhance flavor further. Feel free to customize with seasonal vegetables based on what you have on hand! A splash of olive oil will help sauté everything together beautifully.

How long does it take to cook a Sausage and Veggies Skillet?

Typically, cooking a Sausage and Veggies Skillet takes about 30 minutes from start to finish. This includes browning the sausage for around 8-10 minutes until cooked through and then sautéing vegetables for an additional 10-15 minutes until they’re tender but still crisp. The timing may vary slightly depending on your stove’s heat level and how thickly you’ve chopped your veggies.

Can I make a vegetarian version of Sausage and Veggies Skillet?

Absolutely! You can adapt this recipe into a vegetarian version by replacing sausage with plant-based alternatives available at most grocery stores today. Additionally, consider adding more protein-rich veggies such as mushrooms or chickpeas instead of meat products while keeping all other vegetable components intact for that hearty flavor profile we love about this dish.

What should I serve with my Sausage and Veggies Skillet?

Your Sausage and Veggies Skillet is versatile enough that it pairs well with various sides! Consider serving it over cooked rice or quinoa to absorb all those delicious juices from the pan. Alternatively, crusty bread makes an excellent accompaniment—perfect for scooping up every last bite! A simple side salad can also complement this dish nicely by adding freshness.

Conclusion for Sausage and Veggies Skillet

In summary, creating a mouthwatering Sausage and Veggies Skillet involves careful attention to ingredient selection and cooking techniques. Choosing high-quality sausages ensures rich flavors while avoiding overcrowding allows each component to shine through with perfect texture—crisp yet tender veggies alongside juicy sausage pieces make every bite enjoyable! Remember not to skip essential seasoning steps; they elevate your dish beyond expectations! Lastly, mastering cooking times guarantees even doneness across all ingredients in your skillet meal—a true crowd-pleaser that’s both easy to prepare and satisfying! Enjoy experimenting with different variations based on personal preferences or seasonal produce!

Flavorfulside

Print

Sausage and Veggies Skillet

---

• Author: Emily
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Savor the deliciousness of our Sausage and Veggies Skillet, a vibrant one-pan meal that combines juicy sausage with an array of colorful vegetables. Ready in just 30 minutes, this dish is not only quick to prepare but also customizable to suit your taste. Opt for Italian, chicken, or plant-based sausage, and mix in seasonal veggies like bell peppers and zucchini for a hearty dinner packed with nutrients. This recipe is perfect for busy weeknights or casual gatherings—simply serve it over rice or alongside crusty bread, and enjoy the delightful blend of flavors that will leave everyone asking for seconds.

---

Ingredients

Scale 1x2x3x

• 1 lb sausage (Italian or chicken)
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 medium zucchini
• 1 medium onion
• 3 cloves garlic
• 2 tbsp olive oil
• Salt and pepper to taste

---

Instructions

1. Prepare all vegetables: wash, slice bell peppers into strips, chop onion into wedges, slice zucchini into half-moons, and mince garlic.
2. Heat olive oil in a large skillet over medium heat until shimmering.
3. Add sliced sausage and cook for about 5 minutes until browned, breaking up clumps as needed.
4. Stir in onions first; sauté for 2 minutes before adding bell peppers and zucchini. Cook for an additional 5 minutes until softened.
5. Add minced garlic, salt, and pepper; cook for another minute until fragrant.
6. Serve hot with your choice of sides.

Notes

– For extra flavor, consider marinating the sausage overnight in herbs.

– Feel free to swap in any seasonal veggies you prefer or have on hand.

– Avoid overcrowding the pan to ensure even cooking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 4g
• Sodium: 800mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Keywords: - For extra flavor, consider marinating the sausage overnight in herbs.- Feel free to swap in any seasonal veggies you prefer or have on hand.- Avoid overcrowding the pan to ensure even cooking.