Description
A refreshing, nutrient-rich juice made with fresh oranges, carrots, ginger, and turmeric. Packed with antioxidants and anti-inflammatory benefits, this homemade juice is a perfect immunity booster.
Ingredients
Scale
- 1 cup filtered water
- 4 medium oranges, peeled
- 2 cups peeled and chopped carrots (2 medium)
- 1 teaspoon minced fresh ginger
- ¼ teaspoon ground turmeric
- Pinch of freshly ground black pepper
Instructions
- Prepare Ingredients: Peel and chop the oranges and carrots. Mince the fresh ginger.
- Blend: Add all ingredients to a high-speed blender and blend until smooth.
- Strain (Optional): For a smoother juice, pour through a fine mesh strainer or nut milk bag.
- Adjust Flavor: Add more orange for sweetness or extra ginger for spice.
- Serve Fresh: Pour into a glass and enjoy immediately.
- Storage: Keep in an airtight glass container in the refrigerator for up to 48 hours. Shake well before drinking.
Notes
- A squeeze of lemon can enhance freshness and flavor.
- To make it creamier, blend with coconut water instead of plain water.
- If freezing, store in ice cube trays for easy use in smoothies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blended
- Cuisine: Healthy
Nutrition
- Calories: 90
- Sugar: 18g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg