Description
Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe combines fresh herbs, spices, and lean ground chicken, creating tender patties that are perfect for any occasion. Whether served in pita bread, atop a refreshing salad, or as an appetizer with dipping sauces, these patties deliver a satisfying taste that will please both kids and adults alike. Enjoy them for family dinners, meal prep, or casual gatherings—these flavorful bites are sure to become a favorite!
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add garlic and cook for another 30 seconds. Remove from heat.
- In a large bowl, mix the sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well combined.
- Shape the mixture into approximately eight patties (½ inch thick).
- Heat the remaining olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes on each side until golden brown and cooked through.
- Drain on paper towels and serve warm with garnishes as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: MAIN DISH
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (70g)
- Calories: 145
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 17g
- Cholesterol: 60mg