Description
Indulge in the creamy delight of Mashed Cauliflower with Roasted Garlic, a delectable low-carb alternative to traditional mashed potatoes. This savory side dish combines tender cauliflower with the rich, mellow flavors of roasted garlic, butter, and cream. Perfect for any meal, whether you’re looking for a comforting addition to your dinner plate or a healthier option for a gathering. It’s easy to prepare and will leave your guests asking for seconds. Elevate your dining experience with this simple yet impressive recipe that promises satisfaction without the extra carbs.
Ingredients
Scale
- 1 large head cauliflower
- 1 whole head garlic
- 1 tablespoon olive oil
- 1/4 cup heavy cream
- 2 tablespoons unsalted butter
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F. Cut off the top of the garlic head, drizzle with olive oil, wrap in foil, and roast for 30-40 minutes until tender.
- Steam cauliflower florets until very tender, about 15-20 minutes.
- Squeeze roasted garlic cloves into a mixing bowl.
- Add steamed cauliflower, heavy cream, butter, salt, and pepper to the bowl.
- Mash until smooth using a potato masher or immersion blender; adjust seasoning as needed.
- Transfer to a serving bowl. Drizzle with olive oil and garnish with thyme and additional pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Side Dish
- Method: Roasting/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 3g
- Sodium: 295mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg