Description
This Lemon Herb Baked Cod with Asparagus is a healthy and flavorful dish perfect for any occasion. Featuring tender cod fillets baked with a zesty lemon herb marinade, fresh asparagus, fennel, and leeks, this recipe is low-carb, gluten-free, and incredibly easy to prepare.
Ingredients
Scale
For the Cod:
- 1–1 ½ lbs cod fillets (or sub black cod, halibut, or sea bass)
- 1 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 tsp fresh thyme leaves
- Zest from 1 lemon
For the Vegetable Mixture:
- 2 tbsp olive oil
- 1 large fennel bulb, cored and thinly sliced (or sub celery)
- 1 large leek, thinly sliced (white and light green parts)
- 4 cloves garlic, roughly chopped
- 2 tbsp finely chopped preserved lemon (or zest from 1 lemon)
- 1 tbsp fresh thyme leaves
- ½ cup chicken or vegetable broth
- ½ cup white wine (or sub more broth with a squeeze of lemon)
- Salt and pepper to taste
- 1 large bunch of asparagus, trimmed and cut into 1–2 inch pieces
Optional Side Dishes:
- Creamy polenta, basmati rice, everyday quinoa, or cauliflower rice
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Prepare the Cod: Cut cod into 4 portions and pat dry with paper towels. Drizzle with olive oil and season with salt, pepper, thyme, and lemon zest. Set aside to marinate.
- Saute the Vegetables: Heat 2 tbsp olive oil in an oven-proof skillet over medium heat. Add fennel and sauté for 5–7 minutes until tender. Stir in leeks and garlic, cooking until leeks are golden.
- Add Flavor: Mix in preserved lemon, thyme, broth, and white wine. Simmer until the liquid reduces by half and the fennel is soft.
- Add Asparagus: Toss in asparagus and cook for 2–3 minutes until bright green. Add more broth if needed to maintain moisture (about ¼-inch liquid at the bottom).
- Bake the Cod: Nestle the marinated cod into the vegetable mixture, pouring any remaining marinade over the top. Transfer the skillet to the oven and bake for 10–15 minutes, depending on the thickness of the fish.
- Serve: Divide the cod and vegetable mixture among plates. Garnish with fresh thyme sprigs and lemon wedges.
Notes
- For a crispy finish, dredge the cod in flour or breadcrumbs and sear before baking.
- If using cod with skin, pan-sear the skin side separately to make it crispy.
- Substitute white wine with additional broth and a squeeze of lemon if needed.
- Adjust vegetables based on preference—zucchini, cherry tomatoes, or bell peppers make great additions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 270
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 60mg