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Greek Chicken Bowls with Tzatziki


  • Author: Emily
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Greek Chicken Bowls with Tzatziki are your passport to the Mediterranean, bringing vibrant flavors and fresh ingredients to your table. This delightful dish features juicy marinated chicken served over a bed of crisp greens and colorful vegetables, all drizzled with a creamy homemade tzatziki sauce. Perfect for any meal—whether you're meal prepping for the week or entertaining friends—these bowls are not only quick to prepare but also customizable to suit your taste. In just under an hour, you can create a wholesome and satisfying meal that’s packed with nutrients and bursting with flavor. Get ready to impress your family or guests with this easy-to-follow recipe that celebrates the essence of Greek cuisine!


Ingredients

Scale
  • 3-4 boneless skinless chicken breasts
  • 3 cloves fresh garlic
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 cucumber
  • 1 cup plain Greek yogurt
  • 1 tablespoon fresh dill

Instructions

  1. Marinate chicken in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
  2. Prepare tzatziki by combining Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, dill, lemon juice, salt, and pepper in a bowl.
  3. Grill or cook marinated chicken for about 6 minutes on each side until fully cooked (internal temperature reaches 165°F).
  4. Let the chicken rest briefly before slicing into strips.
  5. Assemble bowls by layering sliced chicken over greens and topping with cucumbers, tomatoes, red onions, and tzatziki sauce.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: - For enhanced flavor, marinate the chicken overnight. - Feel free to customize bowls with toppings like olives or feta cheese. - Use high-quality ingredients for the best flavor.