Filet Mignon in Air Fryer

Filet mignon is a tender and flavorful cut of beef that is often reserved for special occasions. Traditionally cooked in a pan or on the grill, this premium cut can also be prepared in an air fryer for a quick and easy meal that doesn’t sacrifice flavor or tenderness. Cooking filet mignon in an air fryer allows for a perfectly seared exterior and a juicy, tender interior, all with minimal effort.

Overview of Air Fryer Filet Mignon

Cooking filet mignon in an air fryer involves seasoning the steak, placing it in the air fryer, and cooking it to the desired level of doneness. The air fryer provides even cooking and a beautiful sear, making it an excellent tool for preparing this high-quality cut of beef. With just a few simple steps, you can achieve restaurant-quality results at home.

Benefits of Cooking Filet Mignon in an Air Fryer

• Quick Cooking Time: The air fryer significantly reduces the cooking time compared to traditional methods.
• Even Cooking: The circulating hot air ensures that the filet mignon cooks evenly on all sides.
• Healthier Cooking: Using an air fryer requires little to no oil, making it a healthier option.
• Convenience: The air fryer is easy to use and clean, making it a convenient option for home cooks.

Preparation Phase & Tools to Use

To make filet mignon in an air fryer, you will need the following tools and equipment:

• Air Fryer: Essential for cooking the filet mignon.
• Tongs: For turning the steak during cooking.
• Meat Thermometer: To ensure the steak reaches the desired level of doneness.
• Cutting Board: For prepping the steak and letting it rest.
• Chef’s Knife: For slicing and serving.
• Small Bowl: For mixing any seasonings or marinades.

Preparation Tips

To ensure your filet mignon turns out perfectly, consider these tips:

• Bring to Room Temperature: Let the steak sit at room temperature for about 30 minutes before cooking to ensure even cooking.
• Pat Dry: Pat the steak dry with paper towels to help achieve a good sear.
• Preheat the Air Fryer: Preheat the air fryer to ensure it is hot when you add the steak, which helps with searing.
• Season Generously: Season the steak generously with salt and pepper or your preferred seasoning blend.
• Do Not Overcrowd: Cook the filet mignon in a single layer to allow the hot air to circulate properly.

Ingredients List 

Here’s what you’ll need to make air fryer filet mignon:

• 2 filet mignon steaks (6-8 ounces each)
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced (optional)
• 1 teaspoon fresh rosemary, chopped (optional)
• 1 teaspoon fresh thyme, chopped (optional)
• 2 tablespoons butter (for topping)

Step-by-Step Instructions

1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare the Steaks: Pat the filet mignon steaks dry with paper towels. Rub each steak with olive oil and season generously with salt and pepper. If using, add minced garlic, rosemary, and thyme.
3. Place in Air Fryer: Place the seasoned steaks in the preheated air fryer basket, making sure they do not touch.
4. Cook the Steaks: Cook at 400°F (200°C) for 8-10 minutes, flipping halfway through, for medium-rare. Adjust the cooking time based on your desired level of doneness (see temperature guide below).
5. Check Doneness: Use a meat thermometer to check the internal temperature of the steaks:
   • Rare: 125°F (52°C)
   • Medium-Rare: 130°F (54°C)
   • Medium: 140°F (60°C)
   • Medium-Well: 150°F (66°C)
   • Well Done: 160°F (71°C)
6. Rest the Steaks: Remove the steaks from the air fryer and let them rest on a cutting board for 5-10 minutes. This allows the juices to redistribute throughout the meat.
7. Serve: Top each steak with a pat of butter and serve immediately.

Side Dish Recommendations

Pairing filet mignon with the right side dishes can elevate your dining experience. Here are some classic and delicious options:

1. Garlic Mashed Potatoes

• Description: Creamy and flavorful mashed potatoes with a hint of garlic.
• Preparation: Boil potatoes until tender, mash with butter, cream, and minced garlic. Season with salt and pepper.

2. Roasted Asparagus

• Description: Tender asparagus spears roasted to perfection with olive oil, salt, and pepper.
• Preparation: Toss asparagus with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 12-15 minutes.

3. Caesar Salad

• Description: Crisp romaine lettuce with a classic Caesar dressing, croutons, and Parmesan cheese.
• Preparation: Toss romaine lettuce with Caesar dressing, croutons, and freshly grated Parmesan cheese.

4. Grilled Vegetables

• Description: A medley of seasonal vegetables grilled to enhance their natural flavors.
• Preparation: Slice vegetables like bell peppers, zucchini, and eggplant. Toss with olive oil, salt, and pepper. Grill until tender.

5. Sweet Potato Fries

• Description: Crispy and slightly sweet fries made from sweet potatoes.
• Preparation: Cut sweet potatoes into fries, toss with olive oil, salt, and paprika. Bake at 425°F (220°C) for 25-30 minutes, turning halfway through.

6. Creamed Spinach

• Description: A rich and creamy spinach side dish that pairs well with steak.
• Preparation: Sauté spinach with butter, add cream and Parmesan cheese. Cook until thickened.

7. Baked Macaroni and Cheese

• Description: A comforting and cheesy side dish that’s a hit with everyone.
• Preparation: Cook macaroni, mix with a cheese sauce made from butter, flour, milk, and cheese. Bake until bubbly and golden.

8. Herbed Rice Pilaf

• Description: Fluffy rice cooked with herbs and broth for a flavorful side.
• Preparation: Sauté rice in butter with onions and garlic, cook with chicken broth and herbs until tender.

Nutritional Information & Health Benefits

Understanding the nutritional content and potential health benefits of filet mignon can help you enjoy it as part of a balanced diet. Here’s a breakdown of the key nutritional aspects:

Calories and Macronutrients

• A typical 6-ounce serving of filet mignon contains approximately 250-300 calories.
• Protein: High in protein, providing about 40 grams per serving, which is essential for muscle repair and growth.
• Fat: Filet mignon is a lean cut with about 10-12 grams of fat per serving, including 4-5 grams of saturated fat.
• Carbohydrates: Filet mignon is naturally low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Vitamins and Minerals

• Iron: Essential for oxygen transport in the blood and energy production.
• Zinc: Supports immune function and metabolism.
• B Vitamins: Particularly B12, which is crucial for nerve function and red blood cell production.

Health Benefits of Filet Mignon

• Lean Protein Source: Provides high-quality protein with less fat compared to other cuts of beef.
• Nutrient-Rich: Packed with essential vitamins and minerals that support overall health.
• Low in Carbs: Suitable for low-carb diets and can be paired with a variety of healthy sides to create a balanced meal.

By choosing fresh, high-quality filet mignon and using healthy cooking methods like air frying, you can enjoy a nutritious and delicious meal that supports your dietary goals.

Tips, Notes, Storing, and Serving

Tips for the Perfect Filet Mignon:

• Room Temperature: Allow the filet mignon to come to room temperature before cooking to ensure even cooking throughout.
• Pat Dry: Pat the steaks dry with paper towels before seasoning to help achieve a good sear.
• Preheat the Air Fryer: Preheat your air fryer to ensure it is hot when you add the steaks, which helps with searing.
• Flip Halfway: Turn the steaks halfway through the cooking time for even browning.
• Rest the Meat: Let the steaks rest for 5-10 minutes after cooking to allow the juices to redistribute, resulting in a juicier steak.

Notes on Ingredient Substitutions:

• Butter Alternatives: Substitute butter with ghee or a plant-based butter if you prefer a dairy-free option.
• Herb Alternatives: Use dried herbs if fresh herbs are not available, but use half the amount as dried herbs are more concentrated.
• Oil Alternatives: Olive oil can be replaced with avocado oil or any high smoke point oil for a slightly different flavor.

Storing and Reheating Filet Mignon:

• Refrigeration: Store leftover filet mignon in an airtight container in the refrigerator for up to 3 days.
• Freezing: Wrap the steaks tightly in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to 3 months.
• Reheating in Air Fryer: Preheat the air fryer to 350°F (175°C). Place the steak in the air fryer and heat for 3-5 minutes, or until warmed through. Be careful not to overcook while reheating.

Serving Suggestions:

• Plating: Serve the filet mignon with a pat of herb butter on top for added flavor.
• Pairings: Pair the steak with classic sides such as garlic mashed potatoes, roasted asparagus, or a Caesar salad.
• Wine Pairing: A full-bodied red wine, such as Cabernet Sauvignon or Merlot, complements the rich flavors of filet mignon.

FAQs

How do you cook filet mignon in an air fryer? Preheat the air fryer to 400°F (200°C). Pat the filet mignon steaks dry, season with olive oil, salt, and pepper, and place them in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until the desired doneness is reached. Use a meat thermometer to check the internal temperature.

Can you marinate filet mignon before air frying? Yes, you can marinate filet mignon before air frying. Marinate for at least 30 minutes and up to 24 hours in the refrigerator. Pat the steaks dry before air frying to ensure a good sear.

What temperature should filet mignon be cooked to? Use a meat thermometer to check the internal temperature:

• Rare: 125°F (52°C)
• Medium-Rare: 130°F (54°C)
• Medium: 140°F (60°C)
• Medium-Well: 150°F (66°C)
• Well Done: 160°F (71°C)

How long does filet mignon last in the fridge? Cooked filet mignon can be stored in an airtight container in the refrigerator for up to 3 days.

Can you reheat filet mignon in the air fryer? Yes, you can reheat filet mignon in the air fryer. Preheat the air fryer to 350°F (175°C), place the steak in the basket, and heat for 3-5 minutes or until warmed through. Be careful not to overcook.

Conclusion

Cooking filet mignon in an air fryer is a quick and easy way to achieve a perfectly seared exterior and juicy, tender interior. By following the detailed instructions and tips provided in this guide, you can create a restaurant-quality meal at home with minimal effort. Pair your filet mignon with delicious side dishes and enjoy a luxurious dining experience. Whether for a special occasion or a weeknight treat, air fryer filet mignon is sure to impress.

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