Crockpot Mediterranean White Chicken Chili

Crockpot Mediterranean White Chicken Chili is the perfect fusion of flavors that brings together the comforting warmth of traditional chili and the vibrant, zesty taste of Mediterranean cuisine. This recipe is a culinary adventure, combining tender shredded chicken, creamy cannellini beans, smoky and slightly spicy seasonings, and the bright, herbaceous kick of Chermoula sauce.

Whether you’re looking for a hearty meal on a chilly evening or a dish that satisfies your love for bold, fresh flavors, this chili will quickly become a favorite in your household. Using a slow cooker not only enhances the depth of flavor but also makes this recipe incredibly convenient—just set it, forget it, and enjoy the mouthwatering aroma that fills your home.

This Mediterranean-inspired white chicken chili is versatile enough to fit a variety of occasions. It’s perfect for meal prepping, entertaining guests, or simply indulging in a comforting homemade meal. Plus, it’s packed with protein, fiber, and nourishing ingredients, making it both delicious and nutritious. Let’s dive into everything you need to know to make this incredible recipe step-by-step.

Overview of the Recipe

This Crockpot Mediterranean White Chicken Chili is unique because it fuses two culinary traditions—Tex-Mex and Mediterranean—into a single, flavorful dish. The base of the chili includes classic ingredients like chicken, cannellini beans, and corn, but it’s elevated with Mediterranean-inspired seasonings such as Aleppo pepper, cumin, smoked paprika, and a generous addition of Chermoula sauce.

Slow cooking allows all the flavors to meld beautifully, creating a dish that is rich, comforting, and slightly tangy with a hint of spice. The result is a creamy, hearty chili that is thickened naturally by blending some of the beans and broth, without the need for heavy cream.

This chili is also incredibly customizable. Whether you prefer it spicier or milder, chunkier or smoother, or with a different protein altogether, the recipe is easy to adapt to your personal preferences. Serve it with your favorite Mediterranean-inspired sides, or garnish with avocado, fresh cilantro, and a sprinkle of crushed tortilla chips for an added crunch.

Brief History and Cultural Significance

White chicken chili has been a staple in American kitchens for decades, often viewed as a lighter, creamy alternative to the traditional beef-and-tomato-based chili. However, this recipe takes a creative twist by incorporating Mediterranean flavors that make it stand out from the rest.

Chermoula sauce, a key ingredient in this recipe, is a traditional North African condiment made with fresh herbs, garlic, lemon juice, and warm spices. It’s often used to marinate fish or chicken, but here it adds a burst of freshness to the chili. Similarly, Aleppo pepper, a staple in Mediterranean and Middle Eastern cooking, adds a mild heat with fruity undertones that complement the smoky paprika and cumin.

This fusion of flavors represents the beauty of modern cooking—blending ingredients and techniques from different parts of the world to create something entirely new and exciting. It’s not just a meal; it’s a celebration of global culinary traditions.

Preparation Phase and Tools to Use

  • Prep Time: 20 minutes
  • Cook Time: 6-8 hours on low (or 4-5 hours on high for the crockpot version)
  • Cool Time: 5 minutes
  • Total Time: ~8 hours
  • Servings: 6-8 servings
  • Yield: 1 large crockpot full of chili

Essential Tools and Equipment

To make this recipe, you’ll need the following tools:

  • Crockpot (slow cooker): Ensures even, slow cooking, allowing the flavors to develop fully.
  • Immersion blender: Used to partially puree the beans and broth for a naturally creamy consistency.
  • Large skillet or sauté pan: For sautéing the onion and garlic to bring out their natural sweetness.
  • Cutting board and chef’s knife: Essential for safely and efficiently chopping ingredients like onions, garlic, and jalapeños.
  • Measuring cups and spoons: To ensure accurate measurements for spices and other ingredients.
  • Mixing bowls: For organizing prepped ingredients before adding them to the crockpot.

Importance of Each Tool

Each tool plays a crucial role in streamlining the cooking process. For example:

  • The crockpot eliminates the need for constant monitoring, freeing you up to focus on other tasks.
  • The immersion blender allows you to achieve a creamy texture directly in the pot without transferring hot liquid to a blender, which can be messy and dangerous.
  • A sharp chef’s knife ensures clean cuts and reduces prep time.

Preparation Tips

  • Season the chicken properly: Generously season the chicken with salt and pepper before poaching to ensure the meat is flavorful.
  • Handle jalapeños with care: Use gloves or wash your hands immediately after handling to avoid irritation from the capsaicin. Remove seeds if you prefer a milder chili.
  • Don’t skip sautéing: Sautéing the onions and garlic before adding them to the crockpot intensifies their flavor, creating a more aromatic base for the chili.
  • Blend carefully: When using the immersion blender, blend in short bursts to avoid over-pureeing. The goal is to create a slightly thickened broth while keeping some texture from the beans and corn.

Ingredients List 

Main Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, roughly chopped
  • 2 large garlic cloves, minced
  • 1 pound boneless, skinless chicken breasts
  • 6 cups water
  • Kosher salt and ground black pepper (to taste)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ to 1 teaspoon Aleppo pepper (or red pepper flakes)
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1½ cups corn kernels (from 2 ears of corn or frozen)
  • 1 lime, juiced (about 2 tablespoons)
  • 1-2 jalapeños, finely chopped (seeds removed for less heat)
  • ½ to 1 cup 5-Minute Chermoula Sauce

Optional Garnishes

  • Fresh cilantro
  • Sliced avocado
  • Crushed tortilla chips
  • Lime wedges

Step-by-Step Instructions

Step 1: Sauté the Onion and Garlic

  • Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat.
  • Add the chopped onion and sauté for about 5 minutes, stirring occasionally, until the onion becomes soft and translucent.
  • Stir in the minced garlic and cook for an additional 30 seconds, until fragrant. Be careful not to burn the garlic, as it can turn bitter.

Step 2: Poach and Shred the Chicken

  • Transfer the sautéed onion and garlic to the crockpot.
  • Add the chicken breasts and 6 cups of water. Season with a generous pinch of kosher salt and black pepper (about 1 teaspoon each).
  • Cover the crockpot and cook on high for 3 hours (or low for 5-6 hours), until the chicken is fully cooked.
  • Remove the chicken breasts from the crockpot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces and set aside.

Step 3: Season the Broth

  • To the cooking liquid in the crockpot, add the chili powder, ground cumin, smoked paprika, and Aleppo pepper. Stir to combine.
  • Add the drained and rinsed cannellini beans. Using an immersion blender, blend the mixture briefly until it reaches your desired consistency. This step helps thicken the chili while maintaining some texture.

Step 4: Add the Remaining Ingredients

  • Stir the shredded chicken back into the crockpot, along with the corn kernels and freshly squeezed lime juice.
  • Add the finely chopped jalapeños, adjusting the quantity based on your preferred spice level.

Step 5: Finish with Chermoula and Serve

  • After the chili has simmered for another 1-2 hours on low, stir in ½ to 1 cup of Chermoula sauce. Start with a smaller amount and add more to taste.
  • Serve the chili hot, garnished with fresh cilantro, sliced avocado, crushed tortilla chips, or a squeeze of lime.

Side Dish Recommendations

Pairing your Crockpot Mediterranean White Chicken Chili with complementary side dishes can elevate your meal to a whole new level. Here are some flavorful and easy-to-make options that highlight the Mediterranean influence in this chili.

1. Fresh Mediterranean Salad

A crisp and refreshing salad is a perfect contrast to the hearty chili.

  • Combine chopped cucumbers, cherry tomatoes, red onions, Kalamata olives, and feta cheese.
  • Toss with a light lemon vinaigrette made from extra virgin olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • The acidity and freshness of the salad balance the warmth of the chili beautifully.

2. Warm Pita Bread with Hummus

Serve some soft, warm pita bread alongside the chili for dipping or scooping.

  • Pair it with creamy hummus, perhaps spiced with paprika and a drizzle of olive oil.
  • The smooth and nutty flavors of hummus provide a complementary texture to the chili.

3. Garlic Roasted Vegetables

Oven-roasted vegetables add an earthy, savory side dish that pairs well with the chili’s bold flavors.

  • Roast carrots, zucchini, eggplant, and bell peppers with olive oil, minced garlic, salt, and pepper.
  • Finish with a sprinkle of fresh parsley or thyme for added flavor.

4. Tzatziki Sauce with Pita Chips

The cooling effect of tzatziki sauce provides an excellent counterpoint to the chili’s spice.

  • Mix Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and olive oil to create this classic Mediterranean dip.
  • Serve with crispy pita chips or vegetable sticks for dipping.

5. Lemon Couscous

Couscous is a quick and easy side dish that’s perfect for soaking up the chili’s rich broth.

  • Cook couscous with chicken broth and stir in fresh lemon juice, zest, and a handful of chopped parsley for brightness.
  • The light, fluffy texture of couscous makes it a perfect pairing.

6. Crispy Herb Potatoes

Roasted potatoes with herbs bring a rustic, hearty element to your meal.

  • Chop baby potatoes, toss them in olive oil, minced garlic, rosemary, and thyme, then roast until golden brown.
  • Their crispy exterior and tender interior make them an irresistible addition.

7. Marinated Olives

A bowl of marinated olives offers a salty, tangy snack to nibble alongside your chili.

  • Combine a mix of green and black olives with olive oil, garlic, lemon peel, and a touch of red pepper flakes. Let them marinate for a few hours before serving.
  • Their briny flavor complements the chili’s smoky and spicy notes.

8. Mediterranean Rice Pilaf

Rice pilaf infused with Mediterranean flavors is a filling and satisfying side dish.

  • Cook long-grain rice with chicken broth, sautéed onions, and garlic. Add toasted pine nuts, raisins, and chopped parsley for texture and flavor.
  • The slight sweetness of the raisins contrasts nicely with the chili’s savory spices.

Nutritional Information and Health Benefits

One of the reasons this Crockpot Mediterranean White Chicken Chili is so appealing is its balance of delicious flavor and nutritional value. It’s packed with healthy ingredients that nourish the body while satisfying the palate.

Key Nutritional Highlights

  1. Lean Protein
    • The chicken breasts provide a high-quality source of lean protein, which supports muscle repair and keeps you feeling full longer.
  2. Fiber-Rich Beans
    • Cannellini beans are a great source of dietary fiber, which aids in digestion and promotes heart health. They’re also rich in plant-based protein and essential vitamins like folate.
  3. Healthy Fats
    • Extra virgin olive oil adds a dose of healthy monounsaturated fats, which are known for their anti-inflammatory properties and cardiovascular benefits.
  4. Antioxidant-Rich Spices
    • Spices like cumin, paprika, and Aleppo pepper are loaded with antioxidants, which help combat free radicals and reduce inflammation in the body.
    • Aleppo pepper, in particular, offers a unique combination of heat and sweetness, enhancing both flavor and health benefits.
  5. Nutrient-Dense Vegetables
    • Onions, garlic, corn, and jalapeños are packed with vitamins, minerals, and phytonutrients that support overall health.
    • Corn adds natural sweetness and contains essential nutrients like vitamin C, potassium, and folate.
  6. Low in Saturated Fats
    • Unlike many chili recipes that rely on heavy cream or cheese for creaminess, this chili achieves its richness through blended beans and broth, keeping the saturated fat content low.
  7. Immune-Boosting Ingredients
    • Garlic and lime juice provide immune-boosting properties. Garlic is a natural antibacterial agent, while lime juice adds a dose of vitamin C.

Healthy Swaps and Modifications

  • For a lower sodium option, use low-sodium chicken broth and reduce the amount of added salt.
  • If you’re dairy-free, no modifications are necessary as this recipe is naturally dairy-free.
  • For a higher protein version, add more shredded chicken or an extra can of cannellini beans.

Common Mistakes to Avoid & How to Perfect the Recipe

Even the best recipes can go awry without careful attention to detail. Here are the most common mistakes people make when preparing Crockpot Mediterranean White Chicken Chili and how to avoid them:

1. Overcooking the Chicken

  • Slow cookers can sometimes make chicken dry if left for too long. To avoid this, cook the chicken just until it reaches an internal temperature of 165°F.
  • Use a meat thermometer to check the chicken’s doneness and remove it promptly for shredding.

2. Adding Spices Too Early

  • Spices like chili powder, cumin, and paprika can lose their potency if added too early in the cooking process. For maximum flavor, add them to the broth midway through cooking.

3. Neglecting to Sauté the Aromatics

  • Skipping the sautéing step for onions and garlic results in a less flavorful chili. Sautéing releases their natural sweetness and enhances the overall depth of flavor.

4. Misusing the Immersion Blender

  • Over-blending can turn the chili into a puree. Instead, use short bursts with the immersion blender to maintain a balance between creamy and chunky textures.

5. Skimping on Chermoula Sauce

  • Chermoula sauce is a star ingredient in this recipe, adding a bright and zesty Mediterranean flavor. Don’t skip or skimp on it—start with ½ cup and adjust to taste.

6. Not Controlling the Spice Level

  • If you prefer a milder chili, remove the seeds from the jalapeños and reduce the Aleppo pepper. For a spicier version, leave the seeds and add extra jalapeños or a pinch of cayenne.

7. Forgetting to Garnish

  • The garnishes are more than decorative—they add essential layers of flavor and texture. Fresh cilantro, avocado slices, and crushed tortilla chips enhance the chili’s taste and visual appeal.

8. Improper Storage

  • Always let the chili cool completely before transferring it to an airtight container. Storing while still hot can cause condensation and spoil the texture.

Tips, Notes, Storing, and Reheating

To make the most out of your Crockpot Mediterranean White Chicken Chili, it’s essential to follow a few key tips for preparation, storage, and reheating. These will ensure that your chili stays fresh, flavorful, and delicious even days after you’ve made it.

Expert Tips for Perfect Chili

  1. Use High-Quality Ingredients:
    • Invest in good-quality extra virgin olive oil, fresh vegetables, and authentic Mediterranean spices (like Aleppo pepper). These ingredients make all the difference in flavor.
  2. Taste and Adjust as You Go:
    • Always taste the broth before serving and adjust the seasoning. Sometimes, a little extra lime juice, salt, or spices can bring the flavors to life.
  3. Don’t Skip the Chermoula Sauce:
    • The Chermoula sauce is the heart of this recipe, adding a fresh, herbaceous note. If you don’t have time to make it from scratch, consider using store-bought or substituting with pesto.
  4. Layer the Flavors:
    • Adding ingredients in stages (like spices midway through cooking) helps develop deeper, more complex flavors.
  5. For a Creamier Texture:
    • If you prefer your chili on the creamier side, blend more of the beans or add a small dollop of Greek yogurt when serving.
  6. Adjust for Dietary Preferences:
    • To make it vegan, swap the chicken for chickpeas and use vegetable broth instead of water.
    • If you like more heat, keep the seeds in the jalapeños or add a dash of cayenne pepper.

Storing Your Chili

Proper storage will keep your chili fresh and flavorful for days:

  • In the Refrigerator:
    • Allow the chili to cool completely before transferring it to an airtight container.
    • Store in the fridge for up to 4 days.
  • In the Freezer:
    • This chili freezes beautifully. Portion it into freezer-safe containers or resealable bags.
    • Freeze for up to 3 months.
    • To thaw, place the container in the fridge overnight.

Reheating Your Chili

  • On the Stovetop:
    • Transfer the chili to a saucepan and heat over low to medium heat, stirring occasionally until warmed through.
  • In the Microwave:
    • Heat in a microwave-safe bowl in 1-2 minute intervals, stirring between each interval to ensure even heating.
  • Pro Tip:
    • If the chili seems too thick after reheating, add a splash of chicken broth, vegetable stock, or water to loosen it up.

Notes

  • Make it Ahead of Time: This chili tastes even better the next day as the flavors continue to meld.
  • Customization: Feel free to experiment with toppings like crumbled feta cheese, diced red onions, or a drizzle of tahini for an added Mediterranean flair.
  • Chermoula Substitutes: If you’re short on ingredients, a simple mixture of parsley, lemon juice, olive oil, garlic, and paprika can work as a quick alternative to Chermoula.

FAQs

1. Can I make this recipe vegan or vegetarian?

Absolutely! Swap out the chicken for chickpeas or another hearty protein like white beans or tofu. Use vegetable broth instead of water for added flavor.

2. What if I don’t have a slow cooker?

No problem. You can easily make this recipe in a large Dutch oven or heavy-bottomed pot on the stovetop. Sauté the onions and garlic as instructed, then add all ingredients except the Chermoula. Simmer over low heat for 1-2 hours, stirring occasionally.

3. Can I substitute the Aleppo pepper?

Yes, if you don’t have Aleppo pepper, you can use crushed red pepper flakes or smoked paprika for a similar flavor profile. Adjust the quantity to suit your spice tolerance.

4. How can I make this chili thicker?

You can blend more of the cannellini beans and broth using an immersion blender to achieve a creamier consistency. Alternatively, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to make a slurry, then stir it into the chili and let it simmer for a few minutes.

5. Can I use canned chicken instead of fresh?

Yes, canned chicken can work as a quick alternative. Simply drain the canned chicken, shred it, and stir it into the chili during the final 30 minutes of cooking.

6. What is Chermoula sauce, and is it necessary?

Chermoula is a traditional North African sauce made with fresh herbs, garlic, lemon juice, and spices. It’s what gives this chili its signature Mediterranean flavor. While you can skip it in a pinch, it’s highly recommended for the best results.

7. What toppings work best with this chili?

Some great topping ideas include:

  • Fresh cilantro or parsley
  • Sliced avocado
  • Crumbled feta cheese
  • Lime wedges
  • Crushed tortilla chips
  • Greek yogurt or sour cream

8. Can I add other vegetables to the chili?

Yes, feel free to get creative! Diced bell peppers, zucchini, or even sweet potatoes would work well in this recipe. Just add them early in the cooking process so they have time to soften.

9. How spicy is this chili?

The spice level is moderate, thanks to the Aleppo pepper and jalapeños. To reduce the heat, remove the jalapeño seeds and reduce the amount of Aleppo pepper. To increase the heat, leave the seeds in or add extra chili powder or cayenne pepper.

10. Can I use rotisserie chicken?

Yes! Using rotisserie chicken is a great shortcut. Shred the cooked chicken and stir it in during the final hour of cooking to warm it through.

Conclusion

Crockpot Mediterranean White Chicken Chili is more than just a meal—it’s a culinary experience that bridges the comforting familiarity of chili with the bold, vibrant flavors of the Mediterranean. With tender chicken, creamy beans, and the bright, zesty kick of Chermoula sauce, this dish is both hearty and refreshing, making it a perfect choice for family dinners, meal prepping, or entertaining guests.

The slow cooking process allows the spices to infuse deeply, creating a chili that’s rich, flavorful, and utterly satisfying. Best of all, it’s versatile enough to suit various dietary preferences, whether you’re looking for a high-protein, low-fat meal or a vegan-friendly option.

As you dig into a bowl of this chili, don’t forget to experiment with garnishes and sides to make it your own. Pair it with a fresh Mediterranean salad, warm pita bread, or a bowl of lemon couscous for a complete and balanced meal.

Make this recipe once, and it’s sure to become a staple in your kitchen. The vibrant flavors, combined with the simplicity of preparation, will have everyone coming back for seconds. So grab your slow cooker, gather your ingredients, and let the magic of Crockpot Mediterranean White Chicken Chili transform your mealtime into something extraordinary.

Enjoy!

flavorfulside

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crockpot Mediterranean White Chicken Chili


  • Author: Emily
  • Total Time: 8 hours
  • Yield: 6-8 servings 1x

Description

A flavorful and hearty Crockpot Mediterranean White Chicken Chili infused with Mediterranean spices, tender chicken, creamy beans, and fresh lime juice. Perfect for meal prepping or feeding a crowd!


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, roughly chopped
  • 2 large garlic cloves, minced
  • 1 pound boneless, skinless chicken breasts
  • 6 cups water
  • Kosher salt and ground black pepper, to taste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ to 1 teaspoon Aleppo pepper (or red pepper flakes)
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1½ cups corn kernels (from 2 ears of corn or frozen)
  • 1 lime, juiced (about 2 tablespoons)
  • 12 jalapeños, finely chopped (seeds removed for less heat)
  • ½ to 1 cup Chermoula sauce

Instructions

  • Sauté Onion and Garlic: Heat olive oil in a pan and sauté onion until soft. Add garlic and cook for 30 seconds. Transfer to crockpot.
  • Cook the Chicken: Add chicken breasts, water, salt, and pepper to the crockpot. Cover and cook on high for 3 hours (or low for 5-6 hours). Remove chicken, shred, and set aside.
  • Season the Broth: Add chili powder, cumin, smoked paprika, and Aleppo pepper to the crockpot. Stir in the cannellini beans and use an immersion blender to blend slightly for a creamier texture.
  • Add Remaining Ingredients: Return shredded chicken to the crockpot. Add corn, lime juice, and jalapeños. Cook on low for another 1-2 hours.
  • Finish with Chermoula: Stir in Chermoula sauce (start with ½ cup and adjust to taste). Serve hot with your favorite garnishes.

Notes

  • For a vegan version, replace chicken with chickpeas and use vegetable broth.
  • Adjust spice level by modifying the amount of jalapeños and Aleppo pepper.
  • Garnish with fresh cilantro, avocado slices, or tortilla chips for extra flavor.
  • Prep Time: 20 minutes
  • Cook Time: 6-8 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Mediterranean

Nutrition

  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg

Leave a Comment

Recipe rating

Share to...