Crispy Parmesan Chicken Tenders are a delightful dish that everyone loves! These tender chicken strips are coated in a crunchy, golden-brown crust enriched with Parmesan cheese and Italian herbs. Perfect for any occasion—from family dinners to game day snacks—these tenders offer a unique twist on traditional chicken strips. Not only are they easy to make, but they also deliver an irresistible flavor that will have everyone coming back for more.
Why You’ll Love This Recipe
- Quick Preparation: These tenders can be made in just 35 minutes, making them perfect for busy weeknights.
- Kid-Friendly: The crispy texture and cheesy flavor make these chicken tenders a hit with children and adults alike.
- Versatile Serving Options: Enjoy them as a main course, appetizer, or even as part of a fun snack platter.
- Healthy Twist: Baked instead of fried, these tenders are a healthier option without sacrificing taste.
- Flavor Packed: The blend of Parmesan cheese and Italian herbs creates a deliciously savory crust that elevates the dish.
Tools and Preparation
To make your Crispy Parmesan Chicken Tenders, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and ensure great results.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Three shallow dishes
- Whisk
- Cooking spray or olive oil
Importance of Each Tool
- Baking sheet: Provides a stable surface for cooking and allows even heat distribution during baking.
- Parchment paper: Prevents sticking and makes cleanup easy by providing a non-stick surface.
- Three shallow dishes: Essential for setting up the breading stations, ensuring even coating of the chicken.
Ingredients
For the Chicken Tenders
- 1 pound boneless, skinless chicken breasts, sliced into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs, preferably panko for extra crispness
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Cooking spray or olive oil for drizzling
How to Make Crispy Parmesan Chicken Tenders
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Breading Stations
Set up three shallow dishes:
1. In the first dish, place the flour.
2. In the second dish, add the beaten eggs.
3. In the third dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.
Step 3: Bread the Chicken
Dredge each chicken strip in the following order:
1. Coat it in flour, shaking off any excess.
2. Dip it into the eggs; let excess drain off.
3. Finally, coat it in the breadcrumb mixture, pressing gently to adhere. Place each breaded strip on the prepared baking sheet.
Step 4: Bake the Tenders
Lightly spray or drizzle your chicken tenders with cooking spray or olive oil. Bake for 15-20 minutes:
Flip halfway through cooking until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 5: Serve
Remove from the oven and let cool slightly. Serve warm with your favorite dipping sauce like marinara or ranch. Enjoy your delicious Crispy Parmesan Chicken Tenders!
How to Serve Crispy Parmesan Chicken Tenders
Crispy Parmesan Chicken Tenders are versatile and can be served in various ways. Whether you’re hosting a family dinner or a casual gathering, these tenders will impress everyone at the table. Here are some creative serving suggestions to elevate your dish.
Dipping Sauces
- Marinara Sauce: A classic choice that adds a tangy flavor.
- Ranch Dressing: Creamy and herby, perfect for kids and adults alike.
- Honey Mustard: A sweet and tangy option that complements the crispy tenders well.
Salad Pairings
- Caesar Salad: Fresh romaine with creamy dressing and croutons makes a great side.
- Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese balances the richness of the chicken.
- Coleslaw: Crunchy and tangy slaw offers a nice contrast to the crispy texture.
Sandwiches
- Chicken Tender Sandwich: Place tenders in a bun with lettuce and tomato for a satisfying meal.
- Wrap It Up: Use tortillas with veggies and sauces for an easy-to-eat option.
How to Perfect Crispy Parmesan Chicken Tenders
To ensure your Crispy Parmesan Chicken Tenders turn out perfectly every time, consider these helpful tips. Mastering the technique will make your cooking shine.
- Choose Panko Breadcrumbs: Panko provides extra crunch compared to regular breadcrumbs.
- Double-Dip for Extra Crispiness: For an even thicker coating, dip in egg and breadcrumbs twice before baking.
- Don’t Skip Seasoning: Ensure your breadcrumb mixture is well-seasoned for enhanced flavor.
- Use Cooking Spray Generously: A light spray helps achieve that golden-brown finish as they bake in the oven.
- Check Internal Temperature: Always use a meat thermometer; chicken should reach 165°F (74°C) for safe consumption.
Best Side Dishes for Crispy Parmesan Chicken Tenders
Pairing side dishes with your Crispy Parmesan Chicken Tenders can create a well-rounded meal. Here are some excellent options that complement the flavors of this dish.
- Garlic Bread: Toasted bread brushed with garlic butter adds flavor and texture.
- French Fries: Classic crispy fries are always a crowd-pleaser alongside chicken tenders.
- Steamed Vegetables: Lightly seasoned steamed veggies provide a healthy balance to your meal.
- Macaroni and Cheese: Creamy mac adds comfort and richness that pairs well with crispy chicken.
- Quinoa Salad: A nutritious mix of quinoa, vegetables, and dressing makes for a light side dish.
- Baked Beans: Sweet and savory baked beans offer great contrast to the chicken’s crunch.
Common Mistakes to Avoid
Sometimes, even the best recipes can fall short due to simple mistakes. Here are some common errors to watch for.
- Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always preheat to ensure that your chicken tenders cook thoroughly and evenly.
- Skipping the Breading Stations: Rushing through the breading process can result in a soggy coating. Take your time with each step—flour, egg, then breadcrumbs—for a crispy finish.
- Using Regular Breadcrumbs: Regular breadcrumbs won’t provide the same crunch as panko. Opt for panko breadcrumbs to achieve that extra crispy texture.
- Overcrowding the Baking Sheet: Placing too many tenders on one pan can cause them to steam instead of bake. Arrange them in a single layer with space between each piece for optimal crispiness.
- Ignoring Internal Temperature: Undercooking chicken is risky. Use a meat thermometer to ensure your tenders reach an internal temperature of 165°F (74°C).
Refrigerator Storage
- Store in an airtight container.
- Keep refrigerated for up to 3 days.
Freezing Crispy Parmesan Chicken Tenders
- Place cooled tenders in a freezer-safe bag or container.
- Freeze for up to 3 months.
Reheating Crispy Parmesan Chicken Tenders
- Oven: Preheat the oven to 350°F (175°C). Place tenders on a baking sheet and heat for about 10-15 minutes until warm and crispy.
- Microwave: Heat on medium power for 1-2 minutes. Note that this method may make them less crispy.
- Stovetop: Heat a skillet over medium heat and add a little oil. Cook the tenders for about 3-5 minutes on each side until heated through.
Frequently Asked Questions
What are Crispy Parmesan Chicken Tenders?
Crispy Parmesan Chicken Tenders are tender chicken strips coated in a crunchy mixture of breadcrumbs, Parmesan cheese, and herbs, baked until golden brown.
How can I customize my Crispy Parmesan Chicken Tenders?
You can customize them by adding spices like paprika or cayenne pepper for heat, or using different cheeses like cheddar or mozzarella for varied flavor profiles.
Can I make Crispy Parmesan Chicken Tenders gluten-free?
Yes! Substitute regular flour and breadcrumbs with gluten-free alternatives like almond flour or gluten-free breadcrumbs.
What dipping sauces pair well with Crispy Parmesan Chicken Tenders?
These tenders go well with marinara sauce, ranch dressing, honey mustard, or even barbecue sauce for added flavor.
Final Thoughts
Crispy Parmesan Chicken Tenders are not only delicious but also versatile enough for any occasion. Whether served as an appetizer or a main dish, they are sure to impress. Feel free to customize them with your favorite spices or serve alongside various dipping sauces for extra enjoyment!
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