Description
Chicken Chili with Pumpkin is the ultimate comfort food that will warm you up on chilly evenings. This hearty dish combines tender ground chicken, creamy cannellini beans, and sweet pumpkin cubes simmered in a rich, spiced tomato broth. Not only is it delicious, but it’s also packed with nutrients, making it a wholesome choice for family dinners or meal prep. Each bowl bursts with flavor and color, thanks to the blend of aromatic spices and fresh ingredients. Garnish with cilantro and a sprinkle of red pepper flakes for an added kick. Enjoy this cozy chili on its own or serve it with cornbread or rice for a complete meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1 pound ground chicken
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 2 cups chicken broth
- 1 cup pumpkin, peeled and cut into 1/2-inch cubes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped, for garnish
- 1/2 teaspoon red pepper flakes, for garnish
Instructions
- In a large pot over medium heat, heat olive oil. Add diced onion; sauté until softened (about 5 minutes). Stir in minced garlic; cook for 1 more minute.
- Add ground chicken; break apart with a spoon and cook until browned (8-10 minutes). Drain excess fat if necessary.
- Stir in chili powder, cumin, paprika, salt, and pepper; toast spices for 1 minute.
- Pour in diced tomatoes (with juice), rinsed cannellini beans, chicken broth, and pumpkin cubes; mix well.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-25 minutes until pumpkin is tender.
- Serve hot, garnished with chopped cilantro and red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 380
- Sugar: 4g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg