Air Fryer Honey Butter Garlic Chicken Tenders

Crispy, juicy, and packed with flavor, Air Fryer Honey Butter Garlic Chicken Tenders are a must-try for any home cook. These tenders combine the crunch of a golden cornflake coating with a rich and savory honey butter garlic sauce. Unlike deep frying, the air fryer method creates a crispy exterior while keeping the inside tender and juicy—without excessive oil. Whether you’re making a quick dinner, an appetizer for a gathering, or a delicious snack, this recipe is sure to become a favorite.

This guide will take you through every step, from ingredient selection to cooking techniques, ensuring you achieve the perfect balance of crispiness and flavor.

Overview of Air Fryer Honey Butter Garlic Chicken Tenders

Air fryer chicken tenders are a healthier alternative to traditional deep-fried tenders. Using minimal oil, they still achieve a crispy texture thanks to a well-seasoned cornflake coating. The combination of garlic, honey, and butter in the sauce provides a sweet, savory, and buttery finish that enhances the flavor of the chicken.

These tenders are perfect for:

• Quick weeknight dinners
• Game-day snacks
• Kid-friendly meals
• Appetizers for parties

The air fryer cuts down on cooking time, making this dish not only flavorful but also convenient.

Brief History and Cultural Significance of Chicken Tenders

Chicken tenders, also known as chicken strips or chicken fingers, became popular in the United States in the mid-20th century. Their origins trace back to Southern fried chicken traditions, where boneless chicken cuts were breaded and fried for a crispy texture. Over time, different variations emerged, incorporating global flavors such as teriyaki, buffalo, and honey garlic.

The honey butter garlic sauce is inspired by Asian and Southern cuisines. The balance of sweet honey, aromatic garlic, and rich butter is a combination found in Korean and American comfort food. Today, air frying has revolutionized how we prepare crispy chicken, allowing home cooks to achieve restaurant-quality results with less oil and fewer calories.

Preparation Phase & Tools to Use

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Cool Time: 2 minutes
• Total Time: 29 minutes
• Servings: 4
• Yield: 10–12 tenders

Essential Tools and Equipment

To make these crispy air fryer chicken tenders, you’ll need:

• Air fryer – Ensures crispy chicken without deep frying.
• Mixing bowls – For preparing the egg wash and coating mixture.
• Shallow dish – Ideal for crushing cornflakes and coating the tenders evenly.
• Tongs – Helps handle the chicken without disturbing the coating.
• Measuring spoons and cups – For accurate ingredient portions.
• Small saucepan – Used to prepare the honey butter garlic sauce.

Importance of Each Tool

• Air Fryer: Allows for an even, crispy finish with minimal oil.
• Mixing Bowls: Keep the prep organized, making coating easier.
• Shallow Dish: Provides enough surface area for even breading.
• Tongs: Prevents excess handling, helping the breading stay intact.
• Saucepan: Melts butter and combines the honey garlic sauce ingredients efficiently.

Preparation Tips for Perfect Chicken Tenders

• Use fresh chicken tenders or slice chicken breasts into even strips for uniform cooking.
• Crush the cornflakes finely to ensure a crispier coating. Large flakes may fall off during cooking.
• Preheat the air fryer for even cooking and better crispiness.
• Do not overcrowd the air fryer basket, as this prevents even airflow, leading to soggy tenders.
• Lightly spray the coated tenders with oil before air frying for a golden brown finish.

Ingredients List 

For the Chicken Tenders

• 1 lb chicken tenders (or 2 chicken breasts, cut into strips)
• 2 cups corn flakes (crushed)
• 1 tbsp garlic powder
• 1 tsp paprika
• 3 eggs
• ½ tsp salt
• ½ tsp black pepper

For the Honey Butter Garlic Sauce

• 5 tbsp salted butter
• 2 tbsp minced garlic
• 3 tbsp honey
• 1 tbsp soy sauce

Step-by-Step Instructions

Step 1: Prepare the Chicken Tenders

1. Preheat the air fryer to 400°F (200°C).
2. Crush the cornflakes into fine crumbs using a rolling pin or food processor. Pour them into a shallow dish.
3. In a mixing bowl, whisk the eggs and season with salt, pepper, garlic powder, and paprika.
4. Dip each chicken tender into the egg mixture, ensuring an even coat.
5. Roll the coated chicken in the crushed cornflakes, pressing gently so the coating adheres well.

Step 2: Air Fry the Chicken Tenders

1. Lightly spray the air fryer basket with oil to prevent sticking.
2. Place the breaded chicken tenders in a single layer, leaving space between them for proper air circulation.
3. Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway through.
4. The tenders are done when they are golden brown and reach an internal temperature of 165°F (74°C).
5. Remove from the air fryer and let them rest for 2 minutes before tossing in the sauce.

Step 3: Prepare the Honey Butter Garlic Sauce

1. While the chicken is cooking, place a small saucepan over medium heat.
2. Melt 5 tbsp butter and add 2 tbsp minced garlic, sautéing until fragrant (about 30 seconds).
3. Stir in 3 tbsp honey and 1 tbsp soy sauce, mixing well.
4. Let the sauce simmer for 1–2 minutes until slightly thickened. Remove from heat.

Step 4: Coat the Chicken Tenders in the Sauce

1. Transfer the cooked chicken tenders into the saucepan.
2. Toss them gently, ensuring each tender is fully coated in the honey butter garlic sauce.
3. If desired, return the tenders to the air fryer for 1–2 extra minutes to caramelize the glaze.

Step 5: Serve and Enjoy

• Serve the honey butter garlic chicken tenders hot, garnished with:
  • Chopped green onions for freshness
  • Sesame seeds for added crunch
• Pair with your favorite dipping sauce or enjoy as-is!

Perfect Side Dishes for Air Fryer Honey Butter Garlic Chicken Tenders

Pairing your crispy chicken tenders with the right side dishes can elevate the meal. Whether you want something fresh, creamy, crunchy, or spicy, there are plenty of options to complement the sweet and savory honey butter garlic flavor.

1. Garlic Parmesan Mashed Potatoes

The creamy, buttery texture of mashed potatoes pairs beautifully with crispy chicken tenders. Adding parmesan and roasted garlic gives them a rich, savory depth that enhances the flavors of the honey butter sauce.

How to Make It:

• Boil peeled potatoes until fork-tender.
• Mash with butter, heavy cream, roasted garlic, and grated parmesan cheese.
• Season with salt and black pepper for extra flavor.

2. Crispy Baked Sweet Potato Fries

A slightly healthier alternative to regular fries, sweet potato fries provide a natural sweetness that complements the honey in the sauce.

How to Make It:

• Cut sweet potatoes into thin strips.
• Toss in olive oil, smoked paprika, and garlic powder.
• Bake at 425°F (218°C) for 20-25 minutes, flipping halfway through.

3. Creamy Coleslaw

A tangy coleslaw with a slightly sweet dressing adds crunch and freshness to balance the richness of the chicken tenders.

How to Make It:

• Shred cabbage and carrots, then toss in a dressing made from mayonnaise, apple cider vinegar, sugar, and Dijon mustard.
• Chill for at least 30 minutes before serving for the best flavor.

4. Buttery Corn on the Cob

Corn on the cob is a simple yet delicious side that works well with chicken tenders, especially when brushed with extra honey butter sauce.

How to Make It:

• Boil or grill fresh corn until tender.
• Brush with melted butter and sprinkle with salt.

5. Cheesy Garlic Bread

Crispy garlic bread with a gooey cheese topping is a great way to soak up the honey butter sauce.

How to Make It:

• Slice a baguette and spread with a mixture of butter, minced garlic, and shredded mozzarella.
• Toast in the oven until golden brown and bubbly.

6. Roasted Brussels Sprouts with Balsamic Glaze

For a nutritious vegetable side, roasted Brussels sprouts offer a slight bitterness that pairs well with the sweetness of the honey butter sauce.

How to Make It:

• Toss Brussels sprouts in olive oil, salt, and pepper.
• Roast at 400°F (200°C) for 25 minutes, then drizzle with balsamic glaze.

7. Mac and Cheese

A rich and creamy mac and cheese makes for a comforting side dish that pairs perfectly with crispy tenders.

How to Make It:

• Cook pasta and mix with a cheese sauce made from butter, flour, milk, cheddar, and parmesan.
• Bake until bubbly and golden brown.

8. Spicy Pickled Cucumbers

For a tangy contrast, pickled cucumbers with a hint of spice cleanse the palate between bites of crispy chicken.

How to Make It:

• Slice cucumbers thin and soak in a mixture of vinegar, sugar, salt, and red pepper flakes.
• Let sit in the fridge for at least 2 hours before serving.

Nutritional Information & Health Benefits

While air fryer honey butter garlic chicken tenders are a flavorful indulgence, they also offer several nutritional benefits compared to deep-fried alternatives.

Caloric Breakdown (Per Serving, Approximate)

• Calories: 350-400
• Protein: 30g
• Carbohydrates: 35g
• Fat: 12g
• Sodium: 600mg
• Sugar: 8g

Health Benefits of Air Fryer Cooking

• Less Oil, Fewer Calories: Air frying uses 80% less oil than deep frying, reducing overall calorie intake.
• High in Protein: Chicken tenders provide lean protein essential for muscle growth and repair.
• Rich in Vitamins and Minerals: Cornflakes add B vitamins and iron, while garlic has immune-boosting properties.
• Healthy Fats: The honey butter garlic sauce includes unsaturated fats from butter, which contribute to heart health.

How to Make This Recipe Even Healthier

• Use whole wheat breadcrumbs instead of cornflakes for added fiber.
• Substitute Greek yogurt for mayonnaise in coleslaw.
• Reduce sodium by using low-sodium soy sauce.

Common Mistakes to Avoid & How to Perfect the Recipe

Even simple recipes can have pitfalls. Here are the most common mistakes people make when preparing air fryer chicken tenders and how to fix them.

Mistake 1: Skipping the Preheat Step

Skipping the preheat stage means your chicken won’t cook evenly.

Fix: Always preheat the air fryer to 400°F (200°C) for at least 3-5 minutes before cooking.

Mistake 2: Overcrowding the Air Fryer Basket

Placing too many tenders at once prevents proper air circulation, leading to soggy breading.

Fix: Cook in small batches and leave space between each piece.

Mistake 3: Not Coating the Chicken Properly

If the cornflake coating falls off, the chicken won’t get crispy.

Fix: Press the coating firmly onto the chicken and let it rest for 5 minutes before air frying.

Mistake 4: Using Too Much or Too Little Oil Spray

Too much oil makes the coating greasy, while too little results in a dry texture.

Fix: Use a light spray of oil for an even, crispy texture.

Mistake 5: Underseasoning the Chicken

Since air frying enhances natural flavors, underseasoned chicken can taste bland.

Fix: Season generously with garlic powder, paprika, salt, and pepper before coating.

Mistake 6: Cooking at the Wrong Temperature

Cooking at a low temperature won’t give you a crispy crust, while too high can burn the breading.

Fix: Always cook at 400°F (200°C) for 10-12 minutes, flipping halfway.

Mistake 7: Not Checking Internal Temperature

Undercooked chicken is unsafe, while overcooked chicken becomes dry.

Fix: Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Mistake 8: Not Letting the Chicken Rest

Cutting into the chicken too soon releases juices, making it dry.

Fix: Let the chicken rest for 2-3 minutes before tossing in the sauce.

Expert Tips for the Best Chicken Tenders

1. Use Fresh Ingredients

Fresh chicken tenders, high-quality butter, and real honey will enhance the overall taste. Frozen chicken can be used but should be fully thawed before breading to ensure even cooking.

2. Double Coat for Extra Crispiness

For a thicker, crunchier crust, dip the chicken in the egg mixture and cornflake coating twice. This ensures a thicker layer that crisps up beautifully in the air fryer.

3. Let the Coating Adhere Before Cooking

After coating the chicken, let it rest for 5-10 minutes before placing it in the air fryer. This prevents the breading from falling off during cooking.

4. Add a Pinch of Cayenne for Spice

For a little heat, mix ¼ teaspoon of cayenne pepper into the seasoning blend. This pairs perfectly with the honey butter sauce, balancing sweetness with spice.

5. Avoid Overcrowding

To get that crispy texture, leave space between each tender in the air fryer basket. Air needs to circulate around the tenders to cook them evenly.

6. Shake or Flip Halfway Through

Flipping or shaking the air fryer basket ensures even cooking. This is especially important if using a basket-style air fryer, as hot air circulates from one direction.

7. Adjust the Cooking Time Based on Thickness

Thicker chicken strips will take longer to cook. If using larger pieces, increase the cooking time by 2-3 minutes while keeping an eye on the internal temperature.

8. Let the Sauce Thicken Slightly

For a stickier, more flavorful glaze, let the honey butter garlic sauce simmer for an extra 1-2 minutes before tossing the tenders.

Storing & Reheating Instructions

How to Store Leftovers

Proper storage ensures your chicken tenders remain crispy and flavorful even after refrigeration.

1. Cool the chicken tenders completely before storing to prevent sogginess.
2. Place them in an airtight container or wrap them in foil.
3. Refrigerate for up to 3 days for the best freshness.
4. If freezing, store in a single layer in a freezer-safe bag for up to 3 months.

How to Reheat Without Losing Crispiness

Air Fryer Method (Best for Crispiness)

1. Preheat the air fryer to 375°F (190°C).
2. Place the chicken tenders in the basket in a single layer.
3. Air fry for 3-5 minutes until crispy and warmed through.

Oven Method

1. Preheat the oven to 375°F (190°C).
2. Place tenders on a baking sheet with a wire rack.
3. Bake for 8-10 minutes until heated through.

Stovetop Method

1. Heat a non-stick skillet over medium heat.
2. Add a small amount of butter or oil.
3. Sear the tenders for 2-3 minutes per side until warmed through.

Microwave Method (Not Recommended for Crispiness)

1. Place tenders on a microwave-safe plate.
2. Cover with a damp paper towel to retain moisture.
3. Heat in 30-second intervals until warmed through.

Frequently Asked Questions (FAQs)

1. Can I Use a Different Coating Instead of Cornflakes?

Yes! You can use panko breadcrumbs, crushed Ritz crackers, or even almond flour for a low-carb option.

2. What’s the Best Type of Honey to Use?

Raw honey or wildflower honey provides the best natural sweetness. Avoid honey blends with added sugars for a purer taste.

3. Can I Make This Recipe Dairy-Free?

Yes! Substitute vegan butter for regular butter and ensure the breading is dairy-free.

4. How Can I Make This Recipe Gluten-Free?

Use gluten-free cornflakes or crushed gluten-free crackers for the coating. Also, ensure the soy sauce is gluten-free by choosing tamari or coconut aminos.

5. What’s the Best Air Fryer Temperature for Chicken Tenders?

400°F (200°C) is ideal. It allows the chicken to cook evenly while keeping the outside crispy.

6. Can I Make These Chicken Tenders in Advance?

Yes! You can prepare the breaded chicken a day in advance and store them in the fridge until ready to air fry.

7. Why Are My Chicken Tenders Not Crispy?

This could be due to:

• Skipping preheating the air fryer.
• Not spraying oil lightly over the breading.
• Overcrowding the air fryer basket.

8. Can I Bake These Instead of Using an Air Fryer?

Yes! Bake at 425°F (218°C) for 20-25 minutes, flipping halfway.

9. How Do I Make the Sauce Thicker?

Let it simmer for an extra 1-2 minutes to reduce the moisture and create a stickier glaze.

10. What Can I Serve With Leftover Honey Butter Garlic Sauce?

The sauce pairs well with:

• Drizzled over roasted vegetables
• As a dip for fries or nuggets
• Tossed with shrimp or grilled tofu

Conclusion

Air Fryer Honey Butter Garlic Chicken Tenders are a perfect balance of crispy, juicy, and flavorful. With a crunchy cornflake coating and a sticky, sweet-savory honey butter garlic glaze, they’re an irresistible dish for any occasion.

Using an air fryer ensures less oil and fewer calories, while still achieving maximum crunch. Whether you’re making them for a family dinner, a party appetizer, or meal prep, these tenders will always be a hit.

By following the pro tips, avoiding common mistakes, and pairing with the best side dishes, you’ll master this recipe in no time. Plus, with proper storage and reheating methods, you can enjoy these delicious tenders again and again.

Now, it’s time to grab your air fryer, gather your ingredients, and make these unbelievably crispy, sweet, and savory chicken tenders!

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Air Fryer Honey Butter Garlic Chicken Tenders

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• Author: Emily
• Total Time: 30 minutes
• Yield: 10-12 tenders 1x

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Description

These crispy Air Fryer Honey Butter Garlic Chicken Tenders are coated in a crunchy cornflake crust and tossed in a rich, sweet, and savory honey butter garlic sauce. Perfect for a quick dinner, appetizer, or snack!

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Ingredients

Scale 1x2x3x

For the Chicken Tenders

• 1 lb chicken tenders (or 2 chicken breasts, cut into strips)
• 2 cups corn flakes (crushed)
• 1 tbsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 3 eggs

For the Honey Butter Garlic Sauce

• 5 tbsp salted butter
• 2 tbsp minced garlic
• 3 tbsp honey
• 1 tbsp soy sauce

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Instructions

Step 1: Prepare the Chicken Tenders

1. Preheat the air fryer to 400°F (200°C).
2. Crush the cornflakes into fine crumbs using a food processor or rolling pin. Place in a shallow dish.
3. In a mixing bowl, whisk the eggs and add salt, pepper, garlic powder, and paprika.
4. Dip each chicken tender into the egg mixture, ensuring an even coat.
5. Roll the coated chicken in crushed cornflakes, pressing gently to adhere.

Step 2: Air Fry the Chicken Tenders

1. Spray the air fryer basket lightly with oil to prevent sticking.
2. Arrange the tenders in a single layer, ensuring they do not touch.
3. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy.
4. Remove from the air fryer and let them rest for 2 minutes before adding the sauce.

Step 3: Prepare the Honey Butter Garlic Sauce

1. In a small saucepan, melt butter over medium heat.
2. Add minced garlic and sauté until fragrant (about 30 seconds).
3. Stir in honey and soy sauce, whisking until combined.
4. Simmer for 1-2 minutes until slightly thickened, then remove from heat.

Step 4: Coat the Chicken Tenders

1. Transfer the cooked chicken tenders into the saucepan.
2. Gently toss until fully coated in the honey butter garlic sauce.

Step 5: Serve & Enjoy

• Serve hot, garnished with chopped green onions or sesame seeds if desired.
• Pair with your favorite dipping sauce or side dishes!

Notes

• For extra crispiness, double coat the tenders by repeating the egg and cornflake step.
• Let the coated tenders sit for 5 minutes before air frying to help the breading adhere.
• For a spicier kick, add ¼ teaspoon cayenne pepper to the seasoning mix.
• If you prefer baking, cook at 425°F (218°C) for 20-25 minutes, flipping halfway through.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main Dish
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 3 tenders
• Calories: 375
• Sugar: 9g
• Sodium: 650mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Carbohydrates: 38g
• Fiber: 2g
• Protein: 31g
• Cholesterol: 135mg