Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delightful way to enjoy a hearty meal that is both nutritious and easy to prepare. Perfect for weeknight dinners or special occasions, this dish combines tender flank steak with fresh asparagus and vibrant bell peppers, all cooked to perfection in your air fryer. With its gluten-free, low-carb, and Keto-friendly features, this recipe not only pleases the palate but also aligns with healthy eating goals.

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Why You’ll Love This Air Fried Steak and Asparagus Bundles

This dish is packed with flavor and convenience.

• Quick Preparation: The marinade can be prepared in advance, allowing for a speedy assembly when you’re ready to cook.
• Flavorful Ingredients: The combination of Tamari sauce and balsamic vinegar creates a rich taste that complements the steak beautifully.
• Healthy Option: With low carbs and gluten-free ingredients, this meal fits into various dietary plans.
• Versatile Meal: Serve it as an elegant dinner or a casual family meal; it suits any occasion.
• Easy Clean-Up: Cooking in an air fryer means less mess compared to traditional methods.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Toothpicks
• Small-medium saucepan

Importance of Each Tool

• Air fryer: This appliance cooks food quickly while keeping it juicy inside and crispy outside.
• Large zip-top bag: Ideal for marinating the steak evenly without making a mess.
• Toothpicks: These help secure the bundles during cooking, ensuring they hold their shape.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

For the Steak

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• kosher salt/black pepper

For the Marinade

• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed

For the Vegetables

• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly

For the Sauce

• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

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How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steak

Season steaks generously with kosher salt and black pepper on both sides.

Step 2: Marinate the Steak

1. Place steaks into a large zip-top bag.
2. Add Tamari sauce and crushed garlic.
3. Seal the bag tightly.
4. Massage the steaks to ensure they are thoroughly coated in the marinade.
5. Refrigerate for at least 1 hour, or up to overnight for more flavor.

Step 3: Prepare the Bundles

1. Remove steaks from marinade; discard leftover marinade.
2. Lay each piece of steak on a cutting board.
3. Evenly divide asparagus and bell peppers among the center of each steak piece.
4. Roll each steak around the vegetables tightly.
5. Secure each bundle with toothpicks.

Step 4: Preheat Air Fryer

Preheat your air fryer according to manufacturer instructions.

Step 5: Cook the Bundles

1. Depending on your air fryer’s size, work in batches if necessary.
2. Place bundles carefully into the air fryer basket without overcrowding.
3. Lightly spray vegetables with olive oil spray for added crispness.
4. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 6: Rest and Prepare Sauce

1. Once cooked, remove steak bundles from air fryer and let them rest for about 5 minutes before slicing or serving.
2. While resting, combine balsamic vinegar, beef broth, and unsalted butter in a small-medium saucepan over medium heat.
3. Whisk mixture until combined; continue cooking until sauce thickens by half.
4. Season sauce with salt and pepper to taste.

Step 7: Serve

Pour sauce over resting steak bundles just before serving for enhanced flavor. Enjoy your delicious Air Fried Steak and Asparagus Bundles!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles can elevate your dining experience. These bundles are not only visually appealing but also packed with flavor, making them perfect for any occasion. Here are some creative ways to serve them.

On a Bed of Greens

• Mixed Salad: Place the steak bundles over a bed of mixed greens for a fresh and vibrant presentation.
• Spinach Salad: Serve atop sautéed spinach for an extra dose of nutrients and flavor.

With Dipping Sauces

• Garlic Aioli: A creamy garlic aioli pairs wonderfully with the savory steak.
• Chimichurri Sauce: This vibrant sauce adds a zesty kick that complements the flavors of the steak.

For Meal Prep

• Containers: Pack individual servings in airtight containers for an easy grab-and-go lunch option.
• Reheat Tips: Reheat gently in the microwave or air fryer to maintain texture and flavor.

How to Perfect Air Fried Steak and Asparagus Bundles

To achieve the best results with your Air Fried Steak and Asparagus Bundles, consider these helpful tips. They will ensure your dish is flavorful and perfectly cooked.

• Bold seasoning: Use plenty of kosher salt and black pepper to enhance the natural flavors of the steak.
• Thorough marination: Marinate for at least 1 hour, but overnight will yield even better results for tender meat.
• Consistent cooking temperature: Always preheat your air fryer to ensure even cooking throughout the bundles.
• Batch cooking: Cook in small batches if necessary to avoid overcrowding, which can lead to uneven cooking.
• Rest before slicing: Let the steak rest for 5 minutes after cooking; this helps retain juices for a moist bite.
• Sauce timing: Prepare your sauce while the steak rests; this ensures it’s warm when served.

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Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing side dishes with your Air Fried Steak and Asparagus Bundles can enhance your meal. Here are several delicious options that complement this dish beautifully.

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to traditional mashed potatoes that adds richness without excess carbs.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring a nutty flavor that pairs well with steak.
3. Zucchini Noodles: Lightly sautéed zucchini noodles provide a refreshing, low-carb base for your meal.
4. Quinoa Salad: A protein-packed quinoa salad with herbs and vegetables adds texture and nutrition.
5. Grilled Corn on the Cob: Sweet corn adds a summertime feel; brush with butter or olive oil for added flavor.
6. Creamy Coleslaw: A tangy coleslaw brings crunch and balance to the savory steak bundles.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your experience when making Air Fried Steak and Asparagus Bundles.

• Skipping the marinade time: Not allowing the steak to marinate for at least one hour can lead to less flavorful bundles. For the best taste, plan ahead and let it marinate overnight.
• Overcrowding the air fryer: Filling the air fryer basket too full will prevent even cooking. Work in batches if necessary to ensure each bundle cooks properly.
• Not preheating the air fryer: Failing to preheat can result in uneven cooking. Always preheat your air fryer for optimal results.
• Ignoring resting time: Cutting into the steak immediately after cooking can cause juices to escape, leading to dry meat. Allow the steak bundles to rest for five minutes before slicing.
• Using too much oil: Excess oil can lead to greasy bundles. A light spray of olive oil is sufficient to achieve a nice finish without overwhelming flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Instructions

• Wrap bundles tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container for up to 3 months.

Reheating Instructions

• Oven: Preheat your oven to 350°F (175°C). Place the bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place a bundle on a microwave-safe plate and cover it with a damp paper towel. Heat in short intervals of 30 seconds until warmed.
• Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, cover, and steam the bundles for about 5 minutes until heated through.

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Frequently Asked Questions

Can I use other vegetables in Air Fried Steak and Asparagus Bundles?

Yes! Feel free to substitute asparagus and bell peppers with other veggies like zucchini or mushrooms for variety.

How do I ensure my steak is tender in Air Fried Steak and Asparagus Bundles?

Marinating is key. Using Tamari sauce adds flavor while helping break down tougher fibers, resulting in tender steak.

What type of steak works best for Air Fried Steak and Asparagus Bundles?

Flank steak is ideal due to its flavor and texture, but you can also use skirt steak or sirloin as alternatives.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Absolutely! They are great for meal prep as they store well and reheat easily, making them perfect for quick dinners throughout the week.

Can I make Air Fried Steak and Asparagus Bundles ahead of time?

Yes! You can prepare the bundles ahead of time, store them in the fridge, and cook when ready for a convenient meal.

Final Thoughts

Air Fried Steak and Asparagus Bundles are not only delicious but also versatile. They cater well to various dietary preferences like gluten-free, low-carb, and Keto-friendly diets. Feel free to customize your bundles with different vegetables or spices to suit your taste. Give this recipe a try—you’ll love its simplicity and flavor!

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Air Fried Steak and Asparagus Bundles

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• Author: Emily
• Total Time: 20 minutes
• Yield: Serves 6

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Description

Air Fried Steak and Asparagus Bundles are a delicious and nutritious option for busy weeknights or special occasions. This easy-to-make meal features tender flank steak rolled around fresh asparagus and vibrant bell peppers, all cooked to perfection in your air fryer. With gluten-free, low-carb, and Keto-friendly attributes, these bundles not only satisfy your taste buds but also align with healthy eating goals. Enjoy a flavorful dish that’s quick to prepare and offers minimal clean-up, making it ideal for any occasion.

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Ingredients

Scale 1x2x3x

• 2 – 2 1/2 pounds flank steak (cut into 6 pieces)
• 1/2 cup Tamari sauce
• 2 cloves garlic (crushed)
• 1 pound asparagus (trimmed)
• 3 bell peppers (sliced thinly)
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

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Instructions

1. Season the flank steak with kosher salt and black pepper.
2. In a large zip-top bag, combine the steak with Tamari sauce and crushed garlic. Seal tightly and marinate in the refrigerator for at least one hour.
3. After marinating, remove the steak from the bag and discard the marinade. Place each piece of steak on a cutting board, adding asparagus and bell peppers to the center of each piece before rolling tightly.
4. Secure each bundle with toothpicks.
5. Preheat your air fryer according to manufacturer instructions. Cook bundles at 400°F for about 5 minutes until done.
6. Let rest for five minutes before slicing or serving with balsamic sauce made by simmering vinegar, beef broth, and butter until thickened.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Main Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 bundle (approximately 200g)
• Calories: 320
• Sugar: 3g
• Sodium: 720mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 90mg