Crispy, flavorful, and completely plant-based, these Vegan Bang Bang Cauliflower Wings are an exciting dish perfect for any occasion. Whether you’re hosting a party, enjoying a casual dinner, or looking for a healthy snack, this recipe is sure to impress. The combination of crunchy batter and creamy, spicy-sweet bang bang sauce makes it utterly irresistible.

Why You’ll Love This Vegan Bang Bang Cauliflower
This dish stands out for several reasons:
- Easy to Make: With simple ingredients and straightforward steps, you can whip this up in no time.
- Flavorful Experience: The crispy cauliflower paired with the tangy bang bang sauce delivers an explosion of flavors.
- Versatile Dish: Enjoy as an appetizer, side dish, or main course over rice.
- Crowd-Pleaser: Perfect for gatherings, everyone will love this vegan twist on traditional wings.
- Healthy Alternative: A lighter option that doesn’t compromise on taste or satisfaction.
Tools and Preparation
Before diving into the recipe, gather your tools for a smooth cooking experience.
Essential Tools and Equipment
- Baking tray
- Silicone baking mat or parchment paper
- Mixing bowls
- Whisk
- Air fryer (optional)
Importance of Each Tool
- Baking Tray: Provides a sturdy base for even cooking and crisping of the cauliflower.
- Silicone Baking Mat: Prevents sticking and promotes even browning for that perfect crunch.
- Mixing Bowls: Essential for combining ingredients without mess; opt for various sizes based on need.
Ingredients
For the Cauliflower:
- 1 medium head cauliflower (about 4 cups large florets)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon granulated onion
- 1 teaspoon granulated garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1–1 1/2 cups unsweetened non-dairy milk
- 1–2 cups Panko bread crumbs (use gluten-free if needed)
For the Vegan Bang Bang Sauce:
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo (homemade or store-bought)
- 1–2 teaspoons sriracha (to taste, optional)
- 2 tablespoons nutritional yeast (optional)
- 1/4 teaspoon sea salt (optional)
For Garnish:
- Green onions, chopped
- Sesame seeds

How to Make Vegan Bang Bang Cauliflower
Step 1: Prep the Oven or Air Fryer
Preheat your oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with a silicone baking mat or parchment paper. A silicone mat works best for extra crispy cauliflower.
Step 2: Batter and Panko Coating
In a medium bowl, mix together the flour, granulated onion, garlic, ground ginger, salt, and pepper. Make a well in the center of the dry mixture and pour in the non-dairy milk. Whisk until smooth; the batter should be thick but still drip off a spoon. Place some Panko bread crumbs in a separate wide bowl.
Step 3: Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring all sides are coated. Let excess drip off before rolling in Panko bread crumbs until completely coated. Place on the lined baking tray with space between each floret.
Step 4: Bake or Air Fry
For Baking Method:
Bake the cauliflower for 15 minutes. Flip each piece and bake another 15 minutes until golden brown and crispy. Let cool for 5 minutes.
For Air Frying Method:
Arrange in a single layer in the air fryer basket. Cook for 15–25 minutes, shaking halfway through until crispy and golden.
Step 5: Make the Bang Bang Sauce
While cooking, mix Thai sweet chili sauce, vegan mayo, sriracha (if using), nutritional yeast (if using), and sea salt in a small bowl until smooth.
Step 6: Toss and Serve
Toss crispy cauliflower in bang bang sauce until evenly coated. Garnish with chopped green onions and sesame seeds. Serve immediately alone or over rice for a satisfying meal.
How to Serve Vegan Bang Bang Cauliflower
Vegan Bang Bang Cauliflower is versatile and can be enjoyed in many ways. Whether you’re looking for a light appetizer or a main dish, these crispy cauliflower wings are sure to impress.
As an Appetizer
- Serve with toothpicks for easy eating at parties or gatherings.
- Pair with a variety of dipping sauces like extra vegan mayo or a spicy mustard.
Over Rice
- Serve the cauliflower on a bed of fluffy rice for a hearty meal.
- Try using jasmine, basmati, or brown rice as your base.
In Tacos
- Use corn or flour tortillas to create delicious bang bang tacos.
- Add fresh toppings like avocado, cilantro, and lime juice for extra flavor.
With Salad
- Toss the crispy cauliflower into a fresh green salad.
- Combine with greens, cherry tomatoes, and a tangy vinaigrette for balance.
As a Snack
- Enjoy them on their own as a crunchy snack during the day.
- Pair with your favorite beverage for a satisfying treat.
How to Perfect Vegan Bang Bang Cauliflower
To achieve the best results with your Vegan Bang Bang Cauliflower, follow these helpful tips.
- Use Fresh Cauliflower: Fresh florets will give you the best texture and taste. Avoid any that are wilted or discolored.
- Adjust Spice Levels: Control the heat by adding more or less sriracha to your bang bang sauce. Taste as you go!
- Ensure Even Coating: Make sure each floret is evenly coated in batter and Panko for maximum crispiness.
- Air Fry for Extra Crisp: If you want an extra crispy texture, consider using an air fryer instead of baking.
- Serve Immediately: For the best crunch, serve right after tossing in the sauce.
- Experiment with Sauces: Don’t hesitate to try different sauces or toppings based on your preferences.

Best Side Dishes for Vegan Bang Bang Cauliflower
Vegan Bang Bang Cauliflower pairs well with various side dishes that complement its flavors and textures. Here are some great options to consider:
- Steamed Broccoli: Lightly steamed broccoli adds a nutritious touch and balances the dish’s richness.
- Quinoa Salad: A refreshing quinoa salad provides protein and complements the cauliflower’s crunch.
- Mango Salsa: The sweetness of mango salsa contrasts beautifully with the spicy bang bang sauce.
- Sweet Potato Fries: Crispy sweet potato fries add another layer of flavor and make it feel like comfort food.
- Coconut Rice: Creamy coconut rice enhances the dish’s tropical vibe and pairs wonderfully with the spicy elements.
- Pickled Vegetables: Add some tangy pickled veggies for brightness and crunch alongside your cauliflower wings.
Common Mistakes to Avoid
Making Vegan Bang Bang Cauliflower can be easy, but there are common pitfalls to watch out for. Here are some mistakes to avoid to ensure your dish turns out perfectly.
- Skipping the Panko Bread Crumbs: Not using Panko will result in less crispy cauliflower. Be sure to coat each piece thoroughly for that satisfying crunch.
- Not Preheating the Oven/Air Fryer: Failing to preheat means your cauliflower may not cook evenly. Always preheat for optimal crispiness.
- Using Sweetened Non-Dairy Milk: Sweetened plant milk can alter the flavor of your batter. Stick with unsweetened varieties for the best results.
- Overcrowding the Baking Tray: Placing too many florets together leads to steaming instead of crisping. Give them space on the tray for even cooking.
- Ignoring Cooking Time: Cooking for too long or too short affects texture. Keep an eye on your cauliflower and adjust time as needed.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for the best taste and texture.
Freezing Instructions
- Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag.
- Can be stored for up to 3 months.
Reheating Instructions
- Oven: Preheat the oven to 350°F (175°C). Bake until heated through, about 10 minutes.
- Microwave: Heat in short intervals, checking frequently. This method may make them less crispy.
- Stovetop: Sauté in a pan over medium heat with a dash of oil until warmed and crispy.

Frequently Asked Questions
Here are some common questions about making Vegan Bang Bang Cauliflower.
Can I make Vegan Bang Bang Cauliflower gluten-free?
Absolutely! Use gluten-free flour and Panko breadcrumbs for a delicious gluten-free option.
What can I serve with Vegan Bang Bang Cauliflower?
These cauliflower wings pair well with rice, quinoa, or as part of a veggie platter with dipping sauces.
How spicy is the Vegan Bang Bang Sauce?
The spice level can be adjusted by adding more or less sriracha according to your preference.
Can I use frozen cauliflower?
Yes, but fresh cauliflower yields better texture. If using frozen, ensure it’s fully thawed and drained before coating.
What are some variations I can try with this recipe?
You can add spices like smoked paprika or cayenne pepper to the batter for added flavor. Try different sauces based on your taste preferences!
Final Thoughts
Vegan Bang Bang Cauliflower is a versatile dish that serves perfectly as an appetizer, side, or main course. Its crunchy texture and flavorful sauce make it irresistible! Feel free to customize it with spices or different dipping sauces to suit your tastes. Enjoy this delightful plant-based treat today!

Vegan Bang Bang Cauliflower Wings
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
Description
Indulge in the delightful crunch and bold flavors of Vegan Bang Bang Cauliflower Wings. This plant-based dish combines crispy cauliflower florets with a creamy, spicy-sweet bang bang sauce, making it an irresistible appetizer or main course. Perfect for parties, casual dinners, or a healthy snack, this recipe is not only easy to make but also a guaranteed crowd-pleaser. The combination of textures and tastes will leave everyone wanting more!
Ingredients
- 1 medium head cauliflower (about 4 cups large florets)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon granulated onion
- 1 teaspoon granulated garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
- Panko bread crumbs
Instructions
- Preheat your oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a bowl, mix flour, onion, garlic, ginger, salt, and gradually whisk in non-dairy milk until smooth.
- Dip cauliflower florets in batter and coat with Panko crumbs.
- Bake for 15 minutes, flip, and bake for another 15 minutes until golden brown. For air frying, cook for 15–25 minutes, shaking halfway through.
- Prepare the bang bang sauce by mixing Thai sweet chili sauce and vegan mayo in a bowl.
- Toss cooked cauliflower in the sauce and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: APPETIZERS
- Method: Baking/Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
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