Description
Yogurt marinated chicken is a culinary delight that combines tender, juicy meat with the rich flavors of a yogurt-based marinade infused with aromatic spices. This easy-to-follow recipe transforms ordinary chicken into a succulent dish that’s perfect for any occasion, from family dinners to summer barbecues. Whether grilled or baked, each bite of this flavorful chicken will leave your taste buds dancing with joy. Enjoy it alongside fresh salads, fragrant rice, or roasted vegetables for a complete meal that impresses both family and guests alike.
Ingredients
Scale
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 pounds chicken (thighs, breasts, or drumsticks)
- Fresh parsley for garnish
Instructions
- In a large bowl, whisk together yogurt, olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, salt, black pepper, and cayenne pepper (if using).
- Add chicken to the marinade and coat thoroughly. Cover and refrigerate for at least 2 hours or overnight.
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Grill the chicken for 6-8 minutes per side until cooked through or bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Let rest before serving and garnish with parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 105mg