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Twisted strawberry mango smoothie

Twisted Strawberry Mango Smoothie


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  • Author: Emily
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

Indulge in a refreshing Twisted Strawberry Mango Smoothie, a delightful blend that brings together the sweetness of ripe strawberries and tropical mangoes, complemented by creamy yogurt and a hint of coconut.


Ingredients

Scale
  • 1 cup fresh or frozen strawberries
  • 1 cup fresh or frozen mango chunks
  • 1 ripe banana
  • 1 cup coconut yogurt (or regular yogurt)
  • 1 cup coconut water (or almond milk)
  • Honey or maple syrup (optional)
  • Chia seeds (optional)
  • Ice cubes (optional)

Instructions

  1. In a blender, combine strawberries, mango chunks, banana, coconut yogurt, and coconut water. Add honey or maple syrup if desired.
  2. For added nutrition, sprinkle in chia seeds.
  3. Blend on high until smooth and creamy. If you prefer thickness, add ice cubes and blend again.
  4. Taste and adjust sweetness with more honey or maple syrup if necessary.
  5. Serve immediately in glasses garnished with strawberry or mango slices.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 smoothie (approximately 300g)
  • Calories: 180
  • Sugar: 28g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg