Description
Indulge in a refreshing Twisted Strawberry Mango Smoothie, a delightful blend that brings together the sweetness of ripe strawberries and tropical mangoes, complemented by creamy yogurt and a hint of coconut.
Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
- 1 ripe banana
- 1 cup coconut yogurt (or regular yogurt)
- 1 cup coconut water (or almond milk)
- Honey or maple syrup (optional)
- Chia seeds (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine strawberries, mango chunks, banana, coconut yogurt, and coconut water. Add honey or maple syrup if desired.
- For added nutrition, sprinkle in chia seeds.
- Blend on high until smooth and creamy. If you prefer thickness, add ice cubes and blend again.
- Taste and adjust sweetness with more honey or maple syrup if necessary.
- Serve immediately in glasses garnished with strawberry or mango slices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 180
- Sugar: 28g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg