Step-by-Step Instructions

Preparing the Tuna Mixture

1. Draining and Flaking the Tuna:
   • Ingredients: 1 can of tuna, drained and flaked.
   • Method: Open the can of tuna and drain the liquid using a colander. Transfer the tuna to a mixing bowl and use a fork to flake it into small pieces.
   • Tip: Thoroughly draining the tuna prevents the mixture from becoming too watery.
2. Mixing the Ingredients:
   • Ingredients: 1/4 cup mayonnaise (or Greek yogurt), 1 teaspoon Dijon mustard, 1 tablespoon lemon juice, 1 celery stalk (finely chopped), 1/4 red onion (finely chopped), salt and pepper to taste.
   • Method: Add the mayonnaise, Dijon mustard, lemon juice, chopped celery, and red onion to the bowl with the flaked tuna. Mix until all ingredients are well combined. Season with salt and pepper to taste.
   • Tip: Adjust the amount of mayonnaise or Greek yogurt to achieve your desired consistency.

For more variations and detailed instructions on making the tuna mixture, visit Tuna Salad Lettuce Wraps on This Healthy Table.

Preparing the Lettuce

1. Washing and Drying the Lettuce:
   • Ingredients: Lettuce leaves (Bibb, Romaine, or Iceberg).
   • Method: Carefully separate the lettuce leaves and wash them thoroughly under cold running water. Use a salad spinner to dry the leaves, or pat them dry with paper towels.
   • Tip: Drying the lettuce leaves completely prevents them from becoming soggy when filled with the tuna mixture.
2. Choosing the Best Lettuce:
   • Method: Select large, sturdy lettuce leaves that can hold the tuna mixture without tearing.
   • Tip: Bibb lettuce is soft and pliable, making it easy to wrap. Romaine and Iceberg provide a satisfying crunch.

For more tips on preparing lettuce, check out Lettuce Wraps Recipes on Pinterest.

Assembling the Wraps

1. Placing the Tuna Mixture on Lettuce Leaves:
   • Method: Lay each lettuce leaf flat on a clean surface. Spoon a generous portion of the tuna mixture onto the center of each leaf.
   • Tip: Avoid overfilling the leaves to prevent the wraps from falling apart.
2. Optional Toppings:
   • Ingredients: Avocado slices, cherry tomatoes (halved), fresh herbs (such as parsley or dill).
   • Method: Add your desired toppings on top of the tuna mixture for extra flavor and texture.
   • Tip: For a spicy kick, add a drizzle of sriracha or sprinkle some red chili flakes.
3. Wrapping the Lettuce:
   • Method: Fold the sides of the lettuce leaf over the tuna mixture, then roll it up tightly from the bottom to the top.
   • Tip: Secure the wraps with a toothpick if needed to keep them intact.