Description
This tropical green smoothie is a refreshing and nutrient-packed drink made with banana, mango, spinach, and an almond-coconut milk blend. It’s naturally sweet, dairy-free, and perfect for a quick breakfast or post-workout recovery.
Ingredients
Scale
- ½ frozen banana
- ½ cup frozen mango
- 1 cup almond coconut milk blend
- 1–2 cups baby spinach
- 1 scoop plant-based vanilla protein powder
- ½ tablespoon chia seeds
- 1 teaspoon unsweetened shredded coconut (+ extra for topping)
Instructions
- Add liquids first – Pour almond coconut milk into the blender.
- Add greens – Place baby spinach on top of the liquid.
- Add frozen fruit – Toss in the frozen banana and mango.
- Add protein & extras – Add protein powder, chia seeds, and shredded coconut.
- Blend until smooth – Blend on high for about 60 seconds until creamy.
- Pour and serve – Sprinkle extra shredded coconut on top and enjoy!
Notes
- No almond coconut milk? Substitute with oat milk, soy milk, or coconut water.
- Want it thicker? Add more frozen banana or reduce the liquid.
- Need more protein? Use Greek yogurt, hemp seeds, or nut butter.
- Prefer it sweeter? Add a pitted Medjool date or a touch of honey.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg