Description
Tomato Spinach Chicken Spaghetti is a wholesome and flavorful meal made with tender chicken, fresh spinach, and a tangy tomato sauce. Perfect for a quick weeknight dinner or a casual family gathering, this one-pot pasta dish delivers on taste, nutrition, and ease of preparation.
Ingredients
Ingredients:
Main Ingredients:
- Spaghetti: 8 oz (regular or whole wheat)
- Chicken breast: 1 lb, cut into bite-sized pieces
- Fresh spinach: 4 cups
- Diced tomatoes: 1 can (14.5 oz)
- Olive oil: 2 tbsp
- Garlic: 4 cloves, minced
- Onion: 1 medium, diced
- Chicken broth: 1 cup
- Grated Parmesan cheese: ½ cup
- Italian seasoning: 1 tsp
- Salt and pepper: To taste
- Red pepper flakes (optional): ½ tsp
Optional Garnishes:
- Fresh basil leaves or parsley
Instructions
Instructions:
- Cook the Spaghetti:
- Bring a large pot of salted water to a boil. Cook spaghetti until al dente. Drain and set aside, reserving ½ cup of pasta water.
- Prepare the Chicken:
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and Italian seasoning. Sear for 4–5 minutes per side until cooked through. Remove and set aside.
- Make the Sauce:
- In the same skillet, heat another tablespoon of olive oil. Sauté garlic and onions until fragrant. Add diced tomatoes, chicken broth, and optional red pepper flakes. Simmer for 8–10 minutes to thicken.
- Add Spinach:
- Stir in fresh spinach and cook until wilted, about 2 minutes.
- Combine Everything:
- Return the chicken to the skillet, along with the cooked spaghetti. Toss to coat evenly in the sauce. Use reserved pasta water to adjust consistency if needed.
- Serve:
- Garnish with grated Parmesan and fresh basil or parsley. Serve immediately.
Notes
Notes:
- To make this recipe gluten-free, use gluten-free pasta.
- Add a pinch of sugar to the sauce if the tomatoes are too acidic.
- Substitute chicken with shrimp, turkey, or tofu for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Sauté and Boil
- Cuisine: Italian