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The BEST Vegan Wellington

The BEST Vegan Wellington


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  • Author: Emily
  • Total Time: 50 minutes
  • Yield: Serves 6

Description

Impress everyone at your next gathering with The BEST Vegan Wellington, a delightful plant-based dish that perfectly marries the earthiness of mushrooms, the heartiness of lentils, and the freshness of spinach—all enveloped in a flaky puff pastry. This elegant yet comforting meal is not only ideal for festive occasions but also makes for a cozy family dinner. With its rich flavors and appealing presentation, it’s sure to leave guests talking long after the last bite. Whether you’re looking for a show-stopping centerpiece or an easy weeknight dinner, this recipe has got you covered.


Ingredients

Scale
  • 1 pound mushrooms, finely chopped
  • 1 cup cooked green or brown lentils
  • 2 cups fresh spinach, chopped
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 package puff pastry, thawed
  • Plant-based egg wash (almond milk + maple syrup)

Instructions

  1. Sauté onions and garlic in olive oil until soft. Add mushrooms and cook until browned; stir in spinach until wilted.
  2. Combine sautéed vegetables with lentils, thyme, smoked paprika, soy sauce, nutritional yeast, salt, and pepper in a mixing bowl. Allow to cool slightly.
  3. Preheat oven to 400°F (200°C). Roll out puff pastry and spoon filling into the center; fold over and seal edges.
  4. Brush with plant-based egg wash and sprinkle seeds on top. Bake for 25-30 minutes or until golden brown.
  5. Let cool slightly before slicing and serve warm.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 slice (150g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg