Description
Savor the vibrant and refreshing flavors of Thai Coconut Lime Poached Cod, a delightful dish that effortlessly combines comfort and elegance. This recipe features tender cod fillets poached in a fragrant coconut-lime broth, infused with fresh ginger and garlic. Perfect for a cozy weeknight dinner or an impressive gathering, this healthy seafood option is quick to prepare, taking only 25 minutes from start to finish. Serve it over jasmine rice or alongside fresh spinach for a nutritious meal that’s sure to impress your family and friends.
Ingredients
Scale
- 4 (6-ounce) cod fillets
- 1 can (14 ounces) full-fat coconut milk
- 1 cup chicken broth
- 1 tablespoon fish sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1–2 Thai bird chilies (optional)
- 1 tablespoon brown sugar
- Zest of 1 lime
- 2 cups fresh spinach leaves
- Fresh cilantro for garnish
Instructions
- In a large skillet, combine coconut milk, chicken broth, fish sauce, lime juice, ginger, garlic, chilies (if using), brown sugar, and lime zest. Bring to a simmer over medium heat.
- Gently add cod fillets into the simmering liquid; reduce heat to low and cover. Poach for about 8-10 minutes until the fish flakes easily with a fork.
- Stir in fresh spinach during the last few minutes of cooking until wilted.
- Serve the poached cod on plates with spinach and broth; garnish with cilantro and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg