Description
A bold, flavorful, and healthy stir-fry made with lean ground turkey and fresh green beans, tossed in a spicy garlic-ginger sauce. This quick and easy dish is perfect for busy weeknights and pairs well with rice, noodles, or low-carb alternatives.
Ingredients
Scale
Main Ingredients:
- 1 lb ground turkey
- 2 cups green beans, trimmed
- 2 tbsp sesame oil, divided
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (or coconut aminos for alternative)
- 1 tbsp sriracha (adjust to spice preference)
- 1 tsp red pepper flakes
- ½ tsp white pepper
- 1 tsp honey or brown sugar
Optional Garnishes:
- Toasted sesame seeds
- Sliced scallions
- Crushed peanuts
Instructions
-
Preheat the Pan:
- Heat 1 tbsp sesame oil in a wok or large skillet over medium-high heat.
-
Sauté Aromatics:
- Add minced garlic, grated ginger, and red pepper flakes. Stir for 30 seconds until fragrant.
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Brown the Ground Turkey:
- Add the ground turkey, breaking it apart with a spatula. Cook for 4–5 minutes, stirring frequently until no longer pink.
- Move the turkey to one side of the pan.
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Cook the Green Beans:
- Add 1 tbsp sesame oil to the empty side of the pan.
- Toss in the green beans and stir-fry for 3–4 minutes until they are bright green and slightly charred.
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Add Sauces and Seasonings:
- Pour in soy sauce, oyster sauce, sriracha, and honey.
- Stir everything together to coat evenly.
- Cook for 2 more minutes, allowing the sauce to thicken slightly.
-
Adjust Seasoning and Serve:
- Taste and adjust salt or spice levels as needed.
- Remove from heat and garnish with sesame seeds, scallions, or peanuts.
-
Serving Suggestions:
- Serve over steamed jasmine rice, brown rice, or noodles.
- For a low-carb option, pair with cauliflower rice or enjoy on its own.
- Add a fried egg on top for extra protein.
Notes
- If using frozen green beans, thaw and pat them dry before cooking.
- To make it gluten-free, use tamari instead of soy sauce.
- Adjust the spice level by adding more or less sriracha or red pepper flakes.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian-Inspired