Description
Indulge in the bold flavors of our Spicy Chicken Wrap, a perfect blend of marinated grilled chicken, vibrant fresh veggies, and a zesty sauce all enveloped in a soft tortilla. This quick and satisfying meal is ideal for busy weekdays or casual gatherings, allowing for easy customization to suit every palate. With just the right amount of heat and crunch, this wrap is sure to become a favorite for lunch or dinner.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 4 large tortillas (flour or whole wheat)
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup shredded cheddar cheese
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon cayenne pepper (adjust for spiciness)
- ½ cup ranch dressing or spicy sauce (like sriracha or hot sauce)
Instructions
- Marinate the chicken: In a bowl, mix olive oil, lime juice, chili powder, cumin, garlic powder, salt, and cayenne pepper. Coat the chicken breasts and let marinate for at least 30 minutes.
- Grill the chicken: Preheat grill over medium-high heat. Cook chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Let rest before slicing.
- Assemble the wrap: On each tortilla, layer lettuce, cherry tomatoes, red onion, sliced chicken, cheddar cheese, and drizzle with dressing.
- Wrap it up: Fold the sides of the tortilla over the filling and roll tightly from the bottom up.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg