Description
Indulge in a delightful weeknight meal with our Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This easy, one-pan recipe combines juicy chicken sausage, tender sweet potatoes, and crisp broccoli, all bathed in a flavorful honey garlic glaze. Perfect for busy nights or casual gatherings, this dish is not only quick to prepare but also packed with vibrant flavors that will please the entire family. In just under an hour, you can have a nutritious and satisfying dinner that showcases the perfect balance of sweetness and savory goodness.
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 4 cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon unsalted butter
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your oven to 400°F. Lightly grease a large sheet pan.
- On the sheet pan, combine sliced sausage, cubed sweet potatoes, and broccoli florets.
- In a skillet over medium heat, melt butter, then sauté minced garlic until fragrant. Stir in honey, soy sauce, and vinegar; simmer until slightly thickened.
- Drizzle the sauce over the ingredients on the pan and season with salt and pepper. Toss to coat evenly.
- Roast in the preheated oven for about 25-30 minutes until vegetables are tender. Garnish with fresh parsley before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (about 250g)
- Calories: 389
- Sugar: 18g
- Sodium: 602mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg