Description
A rich and creamy seafood stuffed shells recipe featuring shrimp, crab, and scallops, baked in a luxurious béchamel sauce with a crispy breadcrumb topping. This dish is perfect for special occasions or a gourmet seafood dinner at home.
Ingredients
Scale
For the Pasta & Seafood Filling:
- Kosher salt
- 6 oz dry jumbo pasta shells (about 25 shells)
- Extra-virgin olive oil (for drizzling and greasing the baking dish)
- 8 oz peeled and deveined shrimp, chopped
- 1 lb lump crabmeat, picked over for shells
- 8 oz dry-packed sea scallops, diced
- 2 tbsp Dijon mustard
- ½ cup mayonnaise
- Dash of Old Bay seasoning
- 1 medium shallot, minced
- Small handful of flat-leaf parsley, minced (plus more for garnish)
- Freshly ground black pepper
For the Béchamel Sauce:
- 3 ½ tbsp unsalted butter, divided
- 1 ½ tbsp all-purpose flour
- 1 ½ cups milk
- 1 bay leaf
For the Topping:
- 1 cup panko breadcrumbs (about 3 ½ oz)
Instructions
Step 1: Cook the Pasta Shells
- Bring a large pot of salted water to a boil.
- Cook the pasta shells according to the package instructions for baked shells (typically 3 minutes less than fully cooked).
- Transfer shells to a bowl of cold water to stop cooking, then drain and lightly drizzle with olive oil to prevent sticking.
Step 2: Prepare the Seafood Filling
- Fill a bowl with ice water.
- Bring the pasta water to a simmer and poach the shrimp for 1–2 minutes until just cooked.
- Transfer shrimp to the ice bath, then drain and chop into small pieces.
- In a large bowl, combine the shrimp, crabmeat, and scallops.
- Add Dijon mustard, mayonnaise, Old Bay seasoning, shallots, and parsley.
- Season with salt and pepper and mix well.
Step 3: Make the Béchamel Sauce
- In a saucepan, melt 1 ½ tbsp butter over medium-high heat.
- Whisk in flour to form a smooth paste and cook for 1 minute.
- Gradually whisk in milk, stirring constantly to prevent lumps.
- Add the bay leaf and let the sauce thicken over low heat for about 3 minutes.
- Remove from heat, discard the bay leaf, and season with salt and pepper.
Step 4: Assemble the Stuffed Shells
- Lightly grease a 9×13-inch baking dish with olive oil.
- Spread ½ cup béchamel sauce evenly across the bottom of the dish.
- Fill each shell with a generous scoop of the seafood mixture.
- Arrange the stuffed shells snugly in the baking dish.
- Spoon the remaining béchamel sauce over the shells.
Step 5: Prepare the Breadcrumb Topping
- Melt the remaining 2 tbsp butter in a small bowl.
- Toss the panko breadcrumbs in the melted butter and season with salt.
- Sprinkle the breadcrumb mixture evenly over the stuffed shells.
Step 6: Bake & Broil
- Preheat the oven to 325°F (160°C).
- Bake the shells uncovered for 25 minutes, or until heated through.
- Switch the oven to broil and cook for 1–2 minutes, watching carefully until the breadcrumbs turn golden brown.
- Remove from the oven and let rest for 5 minutes before serving.
Step 7: Serve & Enjoy
- Garnish with additional chopped parsley.
- Serve warm with a side salad, roasted vegetables, or garlic bread.
Notes
- Cook a few extra pasta shells in case some tear during boiling.
- To lighten the dish, use Greek yogurt instead of mayonnaise.
- You can swap scallops with extra shrimp if desired.
- For a spicy kick, add red pepper flakes to the béchamel sauce.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 3 stuffed shells
- Calories: 420
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg