Description
Savor the deliciousness of our Sausage and Veggies Skillet, a vibrant one-pan meal that combines juicy sausage with an array of colorful vegetables. Ready in just 30 minutes, this dish is not only quick to prepare but also customizable to suit your taste. Opt for Italian, chicken, or plant-based sausage, and mix in seasonal veggies like bell peppers and zucchini for a hearty dinner packed with nutrients. This recipe is perfect for busy weeknights or casual gatherings—simply serve it over rice or alongside crusty bread, and enjoy the delightful blend of flavors that will leave everyone asking for seconds.
Ingredients
- 1 lb sausage (Italian or chicken)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 medium zucchini
- 1 medium onion
- 3 cloves garlic
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all vegetables: wash, slice bell peppers into strips, chop onion into wedges, slice zucchini into half-moons, and mince garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add sliced sausage and cook for about 5 minutes until browned, breaking up clumps as needed.
- Stir in onions first; sauté for 2 minutes before adding bell peppers and zucchini. Cook for an additional 5 minutes until softened.
- Add minced garlic, salt, and pepper; cook for another minute until fragrant.
- Serve hot with your choice of sides.
Notes
– For extra flavor, consider marinating the sausage overnight in herbs.
– Feel free to swap in any seasonal veggies you prefer or have on hand.
– Avoid overcrowding the pan to ensure even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For extra flavor, consider marinating the sausage overnight in herbs.- Feel free to swap in any seasonal veggies you prefer or have on hand.- Avoid overcrowding the pan to ensure even cooking.