Description
Indulge in a delightful and hearty meal with Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan dish combines savory sausage and tender sweet potatoes, all enveloped in a rich honey garlic sauce that elevates the flavors to new heights. Perfect for busy weeknights or special occasions, this recipe is both quick to prepare and satisfying, making it a favorite for families. Enjoy the wholesome goodness of sweet potatoes paired with protein-rich sausage, creating a balanced dish that’s sure to please everyone at the table.
Ingredients
Scale
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the sweet potatoes by peeling and cubing them.
- In a skillet over medium heat, heat olive oil and add the sausage. Cook until browned (5-7 minutes).
- Stir in the cubed sweet potatoes and cook for another 5 minutes.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover and reduce heat to low; simmer for about 10 minutes until sweet potatoes are tender.
- Remove from heat, garnish with parsley, and serve.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of dish (approximately 200g)
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg