Description
Savor the comforting flavors of our Sausage and Rice Casserole, a wholesome one-pot meal that effortlessly combines savory Italian chicken sausage, vibrant vegetables, and nutritious brown rice. Perfect for busy weeknights or family gatherings, this casserole is not only easy to prepare but also rich in flavor and nutrition. The smoky sausage pairs beautifully with zesty fire-roasted tomatoes, creating a satisfying dish that pleases everyone at the table. With its customizable ingredients and quick cooking time, this recipe will become a staple in your household for delicious, hearty meals.
Ingredients
Scale
- 12 ounces cooked Italian chicken sausage links
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small onion
- 1 cup instant brown rice
- 1 cup low-sodium chicken broth
- 1 can (15 ounces) fire-roasted tomatoes
Instructions
- In a large nonstick skillet over medium-high heat, heat 1 tablespoon olive oil. Add the sliced sausage and brown for 5-8 minutes. Remove and set aside.
- Wipe the skillet clean and add the remaining olive oil. Sauté diced bell peppers and onion for about 3 minutes until softened.
- Add instant brown rice, garlic, and optional red pepper flakes; stir for 30 seconds until fragrant.
- Pour in chicken broth and fire-roasted tomatoes; combine well.
- Bring to a boil, then cover and reduce heat to simmer for about 5 minutes.
- Stir in the reserved sausage. Cover off heat for another 5 minutes or until rice is tender.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg