Description
Indulge in this vibrant Salmon Salad Recipe, a delightful blend of flaky salmon and crisp vegetables drizzled with a zesty citrus dressing. Perfect for quick lunches or elegant dinners, this nutritious dish is not only satisfying but also versatile enough to suit any occasion. Packed with protein and healthy fats, it supports a balanced diet while keeping your taste buds happy. The fresh ingredients come together effortlessly, making it an ideal choice for meal prep or summer gatherings. Enjoy every bite of this refreshing salad that’s sure to become a favorite in your culinary repertoire.
Ingredients
Scale
- 8 oz flaked cooked salmon
- 3 cups chopped cucumber
- 3 cups chopped red bell peppers
- ¾ cup chopped red onions
- 1 medium chopped avocado
- 4 cups chopped lettuce
- 1 tbsp chopped fresh parsley
- 1.5 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the flaked salmon, cucumber, red bell peppers, red onions, avocado, and lettuce.
- In a mason jar, mix the lemon juice, olive oil, salt, and pepper. Shake until well combined.
- Drizzle the dressing over the salad mixture and toss gently to coat evenly before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: MAIN DISH
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 55mg