Description
Indulge in a delightful Roasted Vegetable Orzo Bowl that combines tender roasted vegetables with creamy feta cheese for a vibrant and nutritious meal. This dish is perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends. With its colorful presentation and rich flavors, this orzo bowl not only pleases the palate but also packs essential nutrients, making it a wholesome choice for everyone at the table.
Ingredients
Scale
- 1 cup orzo pasta
- 1 pound zucchini, diced
- 1 pound bell peppers, diced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, diced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes (optional)
- 4 ounces feta cheese, crumbled
- ¼ cup fresh basil, chopped
Instructions
- Preheat your oven to 425°F (220°C).
- On a baking sheet, combine diced zucchini, bell peppers, cherry tomatoes, and red onion. Drizzle with olive oil and season with salt, pepper, oregano, garlic powder, and optional red pepper flakes. Toss until well combined.
- Roast the vegetables for 20-25 minutes until tender and caramelized.
- Meanwhile, bring salted water to a boil in a large pot. Cook orzo according to package instructions until al dente; drain.
- In a mixing bowl, combine roasted vegetables with cooked orzo and crumbled feta. Gently toss to mix.
- Serve warm or at room temperature, garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg