Description
Indulge in the comforting warmth of Roasted Courgette Soup, a delightful blend of tender courgettes, aromatic onions, and garlic, perfectly roasted to enhance their natural sweetness. This creamy soup is not only simple to prepare but also packed with nutrients, making it an excellent choice for cozy dinners or light lunches. With fresh herbs adding brightness and flavor, this dish is as versatile as it is delicious. Pair it with crusty bread or a refreshing salad to create a satisfying meal that will keep you coming back for more.
Ingredients
Scale
- 4 medium courgettes (zucchini), chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon fresh lemon juice
- 2 tablespoons heavy cream (optional)
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). On a baking sheet, combine courgettes, onion, and garlic. Drizzle with olive oil, season with salt and pepper, and toss well.
- Roast for 25-30 minutes until vegetables are tender and caramelized.
- Transfer roasted vegetables to a blender, add vegetable broth and thyme, then blend until smooth.
- Pour the mixture into a large pot over medium heat. Stir in heavy cream if desired, warming through while adjusting seasoning.
- Serve hot in bowls garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 157
- Sugar: 5g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 3mg