Description
Warm up with a comforting bowl of Red Lentil Soup, a nutritious and satisfying dish that’s perfect for any occasion. This easy vegan recipe bursts with flavor, thanks to the vibrant combination of red lentils, fresh vegetables, and aromatic spices. In just 30 minutes, you can enjoy a hearty, fiber-rich meal that not only warms your soul but also impresses family and friends. Ideal for busy weeknights or cozy lunches, this soup is versatile and customizable, allowing you to add your favorite veggies or spices. Dive into this delightful dish and savor every spoonful!
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp cumin powder
- 1 tsp coriander powder
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat. Add the onions, carrots, and celery; sauté until softened (about 5 minutes). Stir in garlic and cook for an additional minute.
- Add cumin and coriander powders; stir until fragrant.
- Mix in rinsed red lentils and canned tomatoes (juice included).
- Pour in vegetable broth; bring to a boil. Reduce heat to simmer uncovered for about 20 minutes or until lentils are tender.
- For creaminess, use an immersion blender to blend part of the soup or transfer portions to a regular blender.
- Serve warm with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg