Description
Pumpkin Whipped Feta Dip is the ultimate fall appetizer, combining the rich flavors of roasted pumpkin with creamy feta cheese and a hint of warm spices. This dip is both savory and tangy, making it perfect for seasonal gatherings or cozy nights at home.
Ingredients
Scale
- 1 cup roasted pumpkin puree
- 8 ounces crumbled feta cheese
- 1/2 cup softened cream cheese
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried sage)
- Fresh pumpkin seeds, for garnish
- Pita chips or fresh vegetable sticks, for serving
Instructions
- In a food processor, combine pumpkin puree, feta cheese, cream cheese, olive oil, and maple syrup. Blend until smooth.
- Add garlic powder, cinnamon, nutmeg, black pepper, and sage; blend again until fluffy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and garnish with pumpkin seeds; serve with pita chips or vegetable sticks.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg