Description
Indulge in the comforting flavors of Pumpkin Soup with Canned Pumpkin, a delightful dish that captures the essence of fall. This creamy soup is a perfect blend of rich pumpkin flavor and warming spices, ideal for cozy dinners or festive gatherings. In just 30 minutes, you can whip up this nutritious meal that caters to various dietary preferences, making it versatile enough for any occasion. Customize it with your favorite toppings, and enjoy a bowl filled with warmth and satisfaction.
Ingredients
Scale
- 1 medium yellow onion
- 3 garlic cloves
- 1 large bundle fresh thyme
- 2 tbsp olive oil
- 2 cups canned pumpkin purée (15 oz can)
- 2 cups low-sodium vegetable broth
- 2 tbsp maple syrup
- 2 tbsp heavy cream
- kosher salt
- ground cumin
- black pepper
- ginger powder
- cayenne
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until translucent (about 5 minutes).
- Stir in fresh thyme; cook for an additional 1-2 minutes until fragrant.
- Add canned pumpkin purée along with salt, cumin, black pepper, ginger powder, cayenne, and vegetable broth. Mix well.
- Allow the mixture to simmer gently for about 10 minutes while stirring occasionally.
- Stir in maple syrup and heavy cream until smooth and creamy. Adjust seasoning if necessary.
- Serve warm in bowls topped with toasted pumpkin seeds and flaky sea salt if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Sides
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg