Description
Learn how to make the best Prawn Creole with our comprehensive guide. Includes history, ingredients, step-by-step instructions, side dishes, and expert tips.
Ingredients
Ingredients List
- Prawns: 1.5 pounds, peeled and deveined
- Olive Oil: 2 tablespoons
- Onion: 1 large, diced
- Bell Peppers: 2 (one green, one red), diced
- Celery: 2 stalks, diced
- Garlic: 3 cloves, minced
- Tomato Paste: 2 tablespoons
- Diced Tomatoes: 1 can (14.5 ounces)
- Chicken Broth: 1 cup
- Creole Seasoning: 1 tablespoon
- Worcestershire Sauce: 1 teaspoon
- Hot Sauce: 1-2 teaspoons (to taste)
- Bay Leaves: 2
- Salt and Pepper: To taste
- Cooked Rice: For serving
- Fresh Parsley: Chopped, for garnish
Instructions
Step-by-Step Instructions
- Prepare the Prawns:
- Peel and devein the prawns if not already done. Rinse them under cold water and pat dry with paper towels. Set aside.
- Sauté the Vegetables:
- In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion, bell peppers, and celery. Cook until the vegetables are softened, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Make the Sauce:
- Stir in the tomato paste and cook for 1-2 minutes to enhance the flavor.
- Add the diced tomatoes (with their juice), chicken broth, Creole seasoning, Worcestershire sauce, hot sauce, and bay leaves. Stir to combine.
- Simmer the Sauce:
- Bring the sauce to a simmer. Reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
- Cook the Prawns:
- Add the prawns to the skillet and stir to coat them in the sauce. Cook for 5-7 minutes, or until the prawns are pink and opaque. Be careful not to overcook the prawns.
- Season and Serve:
- Remove the bay leaves from the sauce. Taste and adjust the seasoning with salt, pepper, and additional hot sauce if desired.
- Serve the Prawn Creole over cooked rice, garnished with fresh chopped parsley.
Notes
Customize the Recipe
- Vegetarian option: Replace prawns with tofu or a mix of hearty vegetables like mushrooms and zucchini.
- Extra veggies: Add more vegetables like okra or tomatoes for additional flavor and nutrition.
Serving Suggestions
- Serve over rice: Traditional white rice or brown rice are excellent choices. Cauliflower rice is a good low-carb alternative.
- Garnish: Fresh parsley or green onions add color and a fresh taste.