Description
Pomegranate Orange Glazed Chicken is a vibrant and flavorful dish that brings a delightful twist to your dinner table. This recipe features juicy chicken breasts marinated in a luscious blend of fresh pomegranate juice, zesty orange juice, and aromatic spices, creating a sweet and tangy glaze that will wow your family and friends. Perfect for weeknight meals or special occasions, this dish is not only easy to prepare but also packed with nutrients, making it a satisfying choice for health-conscious diners. Serve it alongside rice or fresh salads for a complete meal that’s sure to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pomegranate juice
- 1/2 cup fresh orange juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 2 teaspoons minced garlic
- 1 teaspoon grated ginger
- olive oil
Instructions
- In a mixing bowl, whisk together pomegranate juice, orange juice, honey, soy sauce, apple cider vinegar, garlic, ginger, salt, and pepper.
- Add chicken breasts to the marinade and refrigerate for at least 1 hour (or overnight).
- Preheat the grill or skillet over medium heat. Remove chicken from marinade and cook for about 6-7 minutes on each side until internal temperature reaches 165°F (74°C).
- Meanwhile, in a saucepan over medium heat, bring reserved marinade to a boil then simmer until thickened (5-7 minutes).
- Drizzle the glaze over cooked chicken and garnish with pomegranate seeds and parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 18g
- Sodium: 330mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg