Description
This creamy, protein-packed Peanut Butter Banana Smoothie is the perfect balance of sweet and nutty flavors. Ready in 5 minutes, it’s a healthy and delicious option for breakfast, a quick snack, or post-workout recovery.
Ingredients
Scale
- 1 cup whole milk (or alternative)
- 1 ripe banana, sliced and frozen
- 2 tablespoons unsweetened peanut butter
- A few dashes of cinnamon
- 2 ice cubes
Instructions
- Add milk, banana, peanut butter, cinnamon, and ice to a blender.
- Blend on low, gradually increasing to high speed until smooth and frothy.
- Adjust consistency by adding more milk if needed.
- Pour into a glass, garnish with cinnamon or banana slices, and serve immediately.
Notes
- For a vegan option, use almond, oat, or coconut milk.
- Add protein powder, chia seeds, or cocoa powder for extra flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 14g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg