Description
Looking for a refreshing, nutritious dish? This Orzo Salad Recipe is your go-to solution! Bursting with vibrant Mediterranean flavors, this salad combines tender orzo pasta with crisp vegetables, creamy feta cheese, and protein-rich chickpeas. Perfect as a light lunch or a colorful side dish for summer barbecues and picnics, it can be made in just 30 minutes. Plus, it’s easily customizable to suit your taste preferences—swap in your favorite veggies or proteins! Enjoy the delightful blend of textures and tastes while keeping your meals wholesome and satisfying.
Ingredients
Scale
- 1½ cups dry orzo pasta
- 2 Persian cucumbers
- 2 cups cherry tomatoes
- 1 cup cooked chickpeas
- 4 ounces feta cheese
- Red onion
- Kalamata olives
- Fresh herbs (basil/mint)
- 1 recipe Greek Salad Dressing
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- ½ teaspoon oregano
- ¼ teaspoon sea salt
- Freshly ground black pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cook the orzo in salted boiling water until slightly past al dente. Drain and toss with olive oil to cool.
- In a bowl, whisk together red wine vinegar, lemon juice, oregano, and sea salt for the dressing.
- In a large bowl, combine cooled orzo with cucumbers, tomatoes, chickpeas, feta cheese, red onion, and olives. Drizzle dressing over the top and mix well.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: SIDES
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg