Description
Savor the wholesome flavors of the One Pan Turkey Veggie Bowl, a delightful dish that’s both nutritious and easy to prepare. This recipe combines ground turkey with colorful bell peppers, zucchini, onions, and brown rice, making it an ideal option for busy weeknights or meal prep. In just under an hour, you can enjoy a satisfying meal packed with lean protein and vibrant veggies—all cooked in a single pan for effortless cleanup. Customize it to suit your taste by swapping in your favorite vegetables or spices. Perfectly family-friendly, this bowl is sure to please both kids and adults alike!
Ingredients
Scale
- 1 pound ground turkey
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 1 large green bell pepper, diced
- 1 large red bell pepper, diced
- 1 medium zucchini, diced
- 2 teaspoons minced garlic
- 1 teaspoon paprika
- 1 teaspoon dried Italian herbs
- 1 cup uncooked brown rice
- 2 cups low-sodium chicken broth
- ½ cup corn (fresh or frozen)
- ¼ cup fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground turkey, season with salt and pepper, and cook until browned. Remove from skillet.
- In the same skillet, sauté onion, green bell pepper, red bell pepper, and zucchini until softened (about 5-7 minutes). Stir in garlic and cook for another minute.
- Add paprika and Italian herbs; then stir in brown rice and chicken broth. Bring to a boil.
- Reduce heat to low and simmer covered for 40-45 minutes until rice is tender.
- Stir in cooked turkey and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg