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Nature's Cereal berries, coconut water and ice


  • Author: Emily
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Nature’s Cereal is a refreshing, hydrating breakfast made with fresh berries, coconut water, and ice cubes. Perfect for a light, nutritious start to your day or as a quick snack!


Ingredients

Scale
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup blackberries
  • 6 ounces pure coconut water
  • ¼ cup ice cubes

Instructions

  • Wash and prepare your fresh berries.
  • Place the blueberries, raspberries, and blackberries into a medium-sized bowl.
  • Top the berries with ice cubes to keep the dish cold and crisp.
  • Pour chilled coconut water over the fruit and ice.
  • Gently stir the ingredients together and enjoy immediately!

Notes

  • Use fresh fruit for the best flavor and texture.
  • Avoid frozen fruit, as it can become mushy.
  • Customize the recipe by adding fruits like pomegranate seeds, strawberries, or mango chunks.
  • Sweeten with a drizzle of honey or agave syrup if needed.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Global

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120-150
  • Sugar: 20g (natural sugars from fruit)
  • Sodium: 30mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Carbohydrates: 25-30g
  • Fiber: 4-6g
  • Protein: 1-2g
  • Cholesterol: 0mg