Description
Mediterranean Salmon is a vibrant and flavorful dish that brings the essence of coastal cuisine to your table. In just 30 minutes, you can create a stunning meal featuring succulent salmon fillets marinated in zesty lemon juice, aromatic garlic, and fragrant oregano. Topped with sweet cherry tomatoes and briny Kalamata olives, this dish is not only visually appealing but also packed with essential nutrients. Perfect for both casual dinners and special occasions, Mediterranean Salmon pairs beautifully with fresh salads or roasted vegetables for a complete dining experience. Impress your family and friends with this quick and delicious recipe that celebrates the rich flavors of the Mediterranean.
Ingredients
- 4 skinless salmon fillets
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place salmon fillets on the baking sheet and pour the marinade over them. Let sit for 15 minutes.
- Scatter halved cherry tomatoes and Kalamata olives around the salmon.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Serve warm and drizzle with any remaining marinade.
Notes
– For added flavor, marinate the salmon in advance for up to two hours.
– Experiment with different herbs like thyme or basil for unique variations.
– Pair with couscous or quinoa for a hearty side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 80mg
Keywords: - For added flavor, marinate the salmon in advance for up to two hours.- Experiment with different herbs like thyme or basil for unique variations.- Pair with couscous or quinoa for a hearty side.