Description
A quick and flavorful Mediterranean Ground Beef Stir Fry made with lean beef, fresh vegetables, and aromatic spices. Perfect for a healthy, low-carb meal or an easy weeknight dinner!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 red bell pepper, deseeded and diced
- 1 pint cherry tomatoes, sliced in half
- 8 ounces baby spinach
- 4 garlic cloves, minced
- 2 green onions, thinly sliced (white and green parts separated)
- 1 pound ground beef
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons crumbled feta (optional)
Instructions
- Heat olive oil in a large pan over medium-high heat. Add bell pepper and cherry tomatoes, sauté for 4–5 minutes until softened.
- Stir in minced garlic and cook for 1 more minute.
- Add spinach and white parts of green onions, stir until wilted. Remove from pan.
- In the same pan, cook ground beef with oregano, salt, and pepper until browned. Drain excess grease if needed.
- Return vegetables to the pan, stir in green onion tops. Cook for another minute.
- Garnish with crumbled feta and serve hot.
Notes
- Swap spinach for kale or zucchini.
- Add red pepper flakes, olives, or sun-dried tomatoes for more flavor.
- Store leftovers in the fridge for 3–4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg