Description
Maple Roasted Pumpkin Wedges are a delicious and healthy autumn treat that beautifully combines the sweet richness of maple syrup with the earthy flavor of pumpkin. This easy recipe transforms simple ingredients into a warm, comforting dish perfect for any fall gathering or cozy dinner at home. Whether served as a side dish or enjoyed as a snack, these caramelized wedges are sure to impress your guests and family alike. With minimal preparation and cooking time, you’ll have an irresistible addition to your table that captures the essence of the season.
Ingredients
Scale
- 1 medium sugar pumpkin (about 3–4 pounds)
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon garlic powder (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the pumpkin in half, remove seeds, and slice into 1-inch wedges.
- Line a baking sheet with parchment paper and arrange the wedges.
- In a bowl, whisk together olive oil, maple syrup, salt, pepper, cinnamon, nutmeg, and garlic powder.
- Drizzle the mixture over the pumpkin wedges and toss gently to coat.
- Roast for 25-30 minutes, flipping halfway through until tender and caramelized.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 8g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg