Description
This Mango Strawberry Banana Smoothie is a refreshing, naturally sweet, and creamy drink packed with vitamins and antioxidants. Made with just a few simple ingredients, it’s perfect for breakfast, a post-workout boost, or a healthy snack.
Ingredients
Scale
- 1 ripe mango (peeled, cored, and chopped, or 1 cup chopped frozen mango)
- 1 cup frozen strawberries
- 1 frozen banana (a fresh banana works too, but the smoothie will be less thick)
- 1/4 cup vanilla yogurt (or a dairy-free alternative)
- 2 – 4 tablespoons fruit juice (pineapple recommended, but orange or apple juice also works)
Instructions
- Prepare the Ingredients: Wash the strawberries, peel and chop the mango, and slice the banana (freeze beforehand for a thicker texture).
- Blend the Smoothie: Add the mango, strawberries, banana, yogurt, and 2 tablespoons of fruit juice to a blender.
- Adjust the Consistency: Blend on high until smooth. If the smoothie is too thick, add more fruit juice 1 tablespoon at a time and blend again.
- Serve Immediately: Pour into glasses, garnish with fresh fruit or chia seeds, and enjoy!
Notes
- For a dairy-free version, use coconut yogurt or omit yogurt altogether.
- To make it sweeter, add a ripe Medjool date or a teaspoon of honey.
- For extra protein, blend in a scoop of protein powder or a tablespoon of nut butter.
- Freeze leftovers in popsicle molds for a fun frozen treat
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 28g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg